BEFORE
YOU
BEGIN
18
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
Your Elliptical Trainer is powered by a power supply. The power supply must be plugged into
the power jack, which is located in the front of the machine near the front stabilizer tube
Simply press the
START
key to begin working out.
830E CONSOLE OPERATION
QUICK START
SELECTING PROGRAMS
1) CHOOSING A PROGRAM
With the program text scrolling, press the arrow keys to scroll through the different programs. Press enter
to choose your desired program.
2) CHOOSING A TIME
With the time text scrolling, press the arrow keys to scroll through the different times. Press enter to
choose your desired time. Once you choose your time, press the ‘Enter’ button and begin your workout.
3) Press START to begin Program
TO USE CUSTOM PROGRAMS
1.
Use +/- keys to select program 8 or 9, then press
ENTER
to set
TIME
.
2.
Use +/- keys to select a
TIME
, then press
ENTER
to set
TIME
.
3.
Use the +/- keys to select each segment, then press
ENTER
to set (15 segments total), press
STOP
to
go back to previous segment.
.
All information will be stored after the last segment is set and
ENTER
is pressed.
.
Press
START
to begin program.
NOTE:
To reset stored information hold
ENTER
for 5 seconds.
TO USE THR PROGRAM
1.
Use +/- keys to select program 10, then press
ENTER
to set
TIME
.
2.
Use +/- keys to select a
TIME
, then press
ENTER
to set
TIME
.
3.
Use the +/- keys to select a
TARGET HEART RATE
, then press
ENTER.
.
Press
START
to begin program.
Summary of Contents for 820E
Page 1: ...ELLIPTICAL USER S GUIDE FOR MODELS 820E 830E ...
Page 2: ......
