1
Important Safety Instructions ...........................................................2
Equipment Warning Labels ..............................................................3
Specifications & Parts .......................................................................3
Introduction .......................................................................................4
Hardware Kit ......................................................................................5
Assembly Instructions.....................................................................6-9
Parts List ............................................................................................10
Exploded View.................................................................................11
Getting Started ...............................................................................12
Using Your Upright Bike ...................................................................12
Using the Pulse Function on the Handlebars...............................12
Operating the Monitor ..............................................................13-14
Exercise Guidelines .........................................................................15
Knowing the Basics....................................................................15
A Complete Exercise Program............................................15-16
Aerobic Exercise: How Much? How Often? ...........................16
When to Exercise .......................................................................16
Measuring Your Heart Rate .................................................16-17
Clothing ......................................................................................17
Tips to Keep You Going.............................................................17
Heart Rate Target Zone Chart..................................................18
Warm Up & Cool Down Stretches ...........................................19-20
Care & Storage of your Upright Bike ............................................21
Workout Progress Charts ................................................................22
Exercise Data Charts ......................................................................23
©2006 Fitness Quest Inc.
All rights reserved.
Edge ® and Fitness Quest® are registered trademarks of Fitness Quest Inc. Made in China
No part of this booklet may be reproduced or utilized in any form, by any means, electronic,
mechanical or otherwise, without the express written consent of the copyright holder.
6/23/06
TABLE OF CONTENTS
