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IMPORTANT SAFETY INSTRUCTIONS
1)
Before starting this or any other exercise
program, consult your physician, who can assist
you in determining the target heart rate zone
appropriate for your age and physical condition.
Certain exercise programs or types of equipment
may not be appropriate for all people. This is
especially important for people over the age of
35, pregnant women, or those with pre-existing
health problems or balance impairments.
2)
Monitor your heart rate while you exercise and
keep your estimated pulse rate within your
target heart rate zone. Follow the instructions
on pages 16 – 18 in this manual regarding heart
rate monitoring and how to determine your
appropriate target heart rate zone. When used
properly, the heart rate pulse sensors and display
monitor provide a reasonably accurate estimate
of your actual heart rate. This estimate is not
exact and persons with medical conditions
and/or a specific need for accurate heart rate
monitoring should not rely on the estimations
provided.
3)
Warm up before any exercise program by
doing 5 -10 minutes of aerobic activity, followed
by stretching. Refer to the series of stretches found
on pages 19 and 20.
4)
Wear comfortable clothes that allow freedom of
movement and that are not tight or restricting.
5)
Wear comfortable shoes made of good support
with non-slip soles.
6)
Breathe naturally, never holding your breath
during an exercise.
7)
Avoid over training. You should be able to carry
on a conversation while exercising.
8)
After an exercise session, cool down with slow
walking and stretching. Refer to pages 19 and 20.
9)
This equipment should not be used by or near
children.
10)
Handicapped or disabled people must have
medical approval before using this equipment
and should be under close supervision when
using any exercise equipment.
11)
If you are taking medication which may
affect your heart rate, a physician's advice
is absolutely essential.
12)
Use this equipment only for its intended use as
described in this manual. Do not use attachments
not recommended by the manufacturer.
13)
Only one person at a time should use this
equipment.
14)
Do not put hands, feet, or any foreign objects on
or near this equipment when in use by others.
15)
Always use this equipment on a level surface.
16)
Never operate the equipment if the equipment
is not functioning properly.
17)
Start exercise slowly and gradually increase the
amount of resistance.
18)
If the user experiences dizziness, nausea, chest
pain, or any other abnormal symptoms, stop
exercise at once and consult a physician
immediately.
19)
Use caution not to pinch fingers or hands in
moving parts when using the equipment.
20)
Risk of electrical shock. This equipment is to be
used only indoors and in a dry location.
Read all instructions before using this equipment
CAUTION:
Exercise of a strenuous nature, as is customarily done on this equipment,
should not be undertaken without first consulting a physician.
No specific health claims are made or implied as they
relate to the equipment.
KEEP THESE INSTRUCTIONS
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Workout Time
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Week
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# Of
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Total
Workout Time
Update once a week
EXERCISE DATA CHARTS
