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The Images below show the workouts that one can do while on the rowing machines.
Always have your feet secure placed on the foot platform at the front of the machine or
strapped to the foot pedals when working out.
The dashed lines show the starting position of the workout, and the solid lines show the end
position of the workout.
Front Raises:
Works out the front
of the shoulders
Side Raises:
Works
out the side of the
shoulders
Shoulder Press:
Works out the
shoulders
Tricep Extensions:
Works out the
triceps.
Rowing:
Full body workout
Always use the Velcro straps when rowing.
Curls:
Works out
the Biceps.
WORKOUT
Summary of Contents for 2636
Page 5: ...3 LABEL PLACEMENT ...
Page 7: ...5 OVERVIEW DRAWING ...
Page 10: ...8 HARDWARE TOOLS PACK ...
