FitnessPod Vision Fitness TF40, Manual

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TREADMILL

Vision Fitness

Classic Console TF40

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Summary of Contents for Vision Fitness TF40

Page 1: ...TREADMILL Vision Fitness Classic Console TF40 ...

Page 2: ...eed or incline more quickly K SET INCLINE KEY used to change incline to level entered into keypad L SET SPEED KEY used to change speed to level entered into keypad M ENTER CHANGE DISPLAY KEY press to confirm programming selections during workout setup Press to change display feedback during workout N BACK press to go back to the previous step during setup O USB PORT ACCESS POCKET P READING RACK ho...

Page 3: ...der the movement of the treadmill 2 Make sure the machine is switched on 3 Stand on the side rails of the treadmill 4 Attach the safety key clip to any part of your clothing making sure it is secure and will not become detached during operation 5 Insert the safety key into the safety keyhole on the console 6 You have two options to start your workout A QUICK STARTUP Simply press the START key to b...

Page 4: ...xample a 30 year olds max HR is 220 30 190 BPM and 90 max HR is 190 x 0 9 171 BPM TARGET HEART RATE Automatically adjusts incline to maintain your target heart rate perfect for simulating the intensity of your favourite sport or everyday activity Time based goal 1 Select TARGET HEART RATE and press ENTER 2 Select TIME using and press ENTER 3 The HEART RATE window will flash showing the default tar...

Page 5: ...TAGE 2 1 minute long at 7 2 km h or 4 5 mph and 2 incline STAGE 3 1 minute long at 8 0 km h or 5 0 mph and 2 incline STAGES 4 to 15 after every odd minute the incline will increase by 2 After every even minute the speed will increase by 0 5 mph 0 8km h Once the users heart rate exceeds the target heart rate 85 of maximum as determined by the equation 220 age x 0 85 target heart rate the evaluation...

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