FitNord OCEANS 300 Owner'S Manual Download | Manualshive

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FITNORD

OCEANS 300

AIR-MAGNETIC ROWING MACHINE

OWNER’S MANUAL

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Summary of Contents for OCEANS 300

Page 1: ...FITNORD OCEANS 300 AIR MAGNETIC ROWING MACHINE OWNER S MANUAL ...

Page 2: ...s of machine Remove drops of sweat from the machine immediately after finishing training 7 Your health can be affected by incorrect or excessive training Consult a doctor before beginning the training program He can define the maximum setting Pulse Watts Duration of training etc to which you may train yourself and can get precise information during training This machine is not suitable for therape...

Page 3: ...EXPLODED DIAGRAM ...

Page 4: ... U shaped board 2 42 Outter hex bolt M12X160 4 11 Cross screw ST4 2X18 10 43 Cross pan screw M5X15 12 12 Handlebar 1 44 Inner hex screw M8X20 2 13 Belt 1 45 Flat washer D8X1 5 2 14 Cross screw ST4 2X16 4 46 Nylon nut M5 12 15L R L R rear protective cover 1 pr 47 Pedal strap 2 16 Square end cap 1 48 Inner hex screw M8X55 2 17 Flat washer D8X1 5 19 49 Flat washer D12XФ24X2 1 18 Spring washer D8 8 50...

Page 5: ...ctions step by step to assemble this programmable magnetic rowing machine Step 1 A Attach the left right front cover 64L R to the main body 1 with the cross head screws 11 B Fix the front bottom tube 2 on the main frame 1 with the inner hex screw 48 and flat washer 17 ...

Page 6: ...ear support tube 3 with cross screw 11 C Attach the rubber cushion 21 to the slide rail 22 with the Allen screw 20 Step 3 A Firstly connect pulse wire 51 and connection wire 52 then lock railway 22 to main frame 1 with outter hex bolt 28 flat washer 27 and nylon nut 29 B Finally lock the railway 22 to the main frame 1 with pop pin knob 50 and flat washer 49 ...

Page 7: ... main frame 1 with outter hex bolt 42 B Pull the connection wire 52 and sensor wire 53 through i pad holder bracket 60 and connect with console 61 Then lock console 61 i pad holder bracket 60 to the fixed seat 58 with cross pan screw 59 ...

Page 8: ...rokes per minute DISTANCE Preset target value by pressing UP and DOWN buttons 0 99900meters increase or decrease setting is 100 meters STROKES Preset target value by pressing UP and DOWN buttons 0 9990 strokes increase or decrease setting is 10 TOTAL STROKES Accumulates total strokes from 0 up to 9999 CALORIES Preset target CALORIES by pressing UP or DOWN buttons 5Cal 9990Cal increase or decrease ...

Page 9: ...press UP to set DISTANCE STROKES CALORIES PULSE TIME immediately If you have set the target value for Time then DISTANCE can t be set vice versa B Press START KEY to START the STOP icon will disappear Press UP or DOWN to select functions C When the function you have selected count backwards to ZERO or you have pressed the STOP KEY the monitor will STOP and display the average figure 2 RACE Fig 5 A...

Page 10: ... time keep wearing chest strap and press RECOVERY button All function display will stop except TIME starts counting down from 00 60 to 00 00 Screen will display your heart rate recovery status with the F1 F2 to F6 F1 is the best F6 is the worst User may keep exercising to improve the heart rate recovery status Press the RECOVERY button again to return the main display ...

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