INSTRUCTION MANUAL
【
FUNCTION BUTTONS
】
UP
▲
/ DOWN
▼：
To press these two buttons through available selection.
To
adjust the function value upward and downward.
ENTER
：
To confirm your selection.
During training, press the button to scan each display function.
START / STOP
：
To start and stop your selected workout program.
RESET
：
To reset the computer back to the main menu.
RECOVERY
：
To activate the RECOVERY PROGRAM that will automatically evaluate your fitness immediately after
your work out.
【
DISPLAY FUNCTIONS
】
TIME
：
Preset target time by pressing UP and DOWN buttons (1min ~ 99 min),
increase or decrease setting is 1 minute.
TIME/500M
：
Your average 500 meter time will automatically be displayed and continuously updated.
SPM
：
Strokes per minute.
DISTANCE
：
Preset target value by pressing UP and DOWN buttons ( 0 ~ 99900meters),
increase or decrease setting is 100 meters.
STROKES
：
Preset target value by pressing UP and DOWN buttons (0~9990 strokes).
increase or decrease setting is 10.
TOTAL STROKES
：
Accumulates total strokes from 0 up to 9999.
CALORIES
：
Preset target CALORIES by pressing UP or DOWN buttons (5Cal ~9990Cal),
increase or decrease setting is 5Cal.
PULSE
：
To preset target value by pressing up/down/mode from 30 to 240, each increase/decrease setting
is
1. The monitor will display user’s heart rate during training. The pulse measurement function is
only used by chest belt system;
CALENDAR
：
The monitor will display year, month, and day when monitor is in sleep mode.
TEMPERATURE
：
The monitor will display current room temperature when the monitor is in sleep mode.
CLOCK
：
The monitor will display current clock when the monitor is in sleep mode.
