FitNord SPRINT 300, Owner'S Manual

Page 1: ...FITNORD SPRINT 300 TREADMILL OWNER S MANUAL ...

Page 2: ...adults 10 Assist the elderly children and persons with disabilities using this treadmill 11 Do not plug anything into any parts of the treadmill it may cause damage 12 Do not modify or make additional connections to the cable do not put anything heavy on the cable do not expose the cable to heat plug directly to a wall socket 13 Switch off power when the equipment is not in use Unplug the treadmil...

Page 3: ... handlebars and jump onto the two footrails Get off the treadmill after it stops 13 When the treadmill is not being used the power cord should be unplugged and the safety pull pin removed 14 Put the safety key away where it cannot be reached by children Minors must be accompanied by an adult when using the treadmill 15 Before starting any exercise program consult with your physician or health prof...

Page 4: ...rograms 11 1 3 Safety Key function 11 1 4 Key functions 11 1 5 Heart rate function 12 1 6 Preset programs 12 1 7 Body fat test 13 1 8 Parameters for 3 modes 14 1 9 Customized programs 14 1 10 Others 15 ERROR MESSAGES 16 EXERCISE INSTRUCTIONS 17 MAINTENANCE INSTRUCTIONS 18 EXPLODED DRAWING 21 PARTS LIST 22 ...

Page 5: ... 2 1 Cut the packaging straps and do not move the treadmill 2 Connect the Controller wire 98 and the Lower extension wire 97 3 Attach the Upright tube 3 to the Bottom frame 1 with the Hex socket screws 57 and Lock washers 83 NOTE Do not tighten the Hex socket screws 57 yet 4 Insert the Protective covers 29L R into the Upright tubes 3 respectively ...

Page 6: ... 3 1 Connect the Upper extension wire 97 and the Lower extension wire 96 2 Attach the Computer frame 4 onto the Upright tubes 3L R with Hex socket screws 57 and Lock washers 83 3 Fasten all the bolts tightly ...

Page 7: ...and Cross circle head screws 71 2 Insert the B side of the Outer upright tube cover 26 and Inner upright tube cover 27 to the A side of the Computer frame 4 as shown below 3 Screw the Outer upright tube cover 26 and Inner upright tube cover 27 tightly to the Upright tube 3L R with Cross tapping screws 77 ...

Page 8: ...Grab from under the Running board A and lift the machine up as shown in the picture until you hear a sound from the Cylinder 10 NOTE Make sure the treadmill is unplugged and belt has fully stopped before folding the machine ...

Page 9: ...ine With one hand grab from under the Running borad A push the Cylinder 10 from the middle B with your right foot and lower the running board to the level of the Handlebars C The Running board will lower down automatically ...

Page 10: ...onductor can result in risk of electric shock Check with a qualified electrician or serviceman if you have doubts whether the product is properly grounded Do not modify the plug provided with the product if it does not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 220 volt circuit and has a grounding pin illustrated below Make sure th...

Page 11: ...T 97 KG SPEED RANGE 1 0 20 KM H MAX WEIGHT 150 KG INCLINE 0 15 OPERATION INSTRUCTIONS Speed Displays speed data Default speed 1 0 km h max speed 25km h Time Displays time Dis Displays distance INC Displays incline ...

Page 12: ...ART The treadmill will start at min speed 2 STOP The treadmill will stop 3 PROGRAM KEY On standby select between programs P1 P18 FAT U1 U3 from Manual Mode Manual mode is set for default the default speed is 1 0 km h max speed is 20 km h 4 MODE KEY On standby select between three different countdown modes H 1 to H 3 a H 1 Time countdown mode b H 2 Distance countdown mode c H 3 Cal Countdown mode d...

Page 13: ...Below is an 18 section program running diagram No Setup time 20 Each segment of the running time 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 P01 SPEED 2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 2 3 3 5 3 INCLINE 1 1 2 2 2 3 3 3 2 2 1 2 2 1 1 3 3 2 2 2 P02 SPEED 2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2 INCLINE 1 2 2 2 2 3 3 2 2 2 2 2 3 3 3 4 4 3 2 2 P03 SPEED 1 3 3 5 5 3 6 6 6 3 6 6 3 3 3 1 3 4 2 1 INCLIN...

Page 14: ... 0 0 0 P18 SPEED 6 6 6 4 4 4 8 8 8 10 10 10 8 6 8 8 8 6 6 6 INCLINE 0 1 1 2 2 2 0 0 0 1 1 1 0 0 1 1 1 0 0 0 1 7 Body fat test 1 On standby press MODE to navigate to the Body Fat Test program FAT 2 Press MODE to select parameters F1 gender F2 age F3 height F4 weight 3 Press SPEED SPEED to set the parameters of F1 F4 see below detailed table The window will display F5 after setting 4 Hold the heart ...

Page 15: ...and U03 1 9 1 Setting customized programs On standby press PROGRAM to navigate to the wanted program U01 U03 1 TIME window is flashing Displays the pre set time 2 Press INCLINE INCLINE SPEED to set the running time 3 Press MODE to confirm 4 Set up parameters in the first time section a Set speed by pressing SPEED SPEED or speed shortcuts b Set incline by pressing INCLINE INCLINE or incline shortcu...

Page 16: ...ntdown distance Only one parameter can be set In Countdown time time is counted down In Countdown cal and Countdown distance time is counted up until set parameter is reached Cal Standard value is 70 3Kcal Km when incline is set to 0 Calorie calculation method 70 3 V Km h t h 1 When testing body fat hold the heart rate handles for 5s to display body fat Switching between kilometers and miles On st...

Page 17: ...ted Reconnect the motor interface and examine the sensor wire Whether the sensor has been broken down Change the sensor E04 Lifting learning or self inspection fails Check whether motor wiring is damaged to form open circuit Re insert the signal wire joint to ensure that it is reliable Check whether lifting motor s AC wires are properly connected Lifting motor shall be correctly plugged according ...

Page 18: ...gnal from the drive Check whether the wire between the meter and the controller is connected Change the wire Check whether the socket is plugged in correctly Re plug the socket and make sure it is reliable E14 External AC under voltage Check whether external AC voltage is lower than 160VAC or if is unstable if yes stop using the product and consult an electrician EXERCISE INSTRUCTIONS 1 The Warm U...

Page 19: ...n our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cooldown phases but increase resistance towards the end of the exercise phase making your legs work harder than normal You may have to reduce your speed to keep your heart rate in the t...

Page 20: ...ing tension both the rear roller bolts with the appropriate size allen wrench turning it 1 4 TURN to the right Repeat if necessary but NEVER TURN the roller bolts more than 1 4 turn at a time The belt tension is set properly when the running belt is 50 75mm from the deck WARNING ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE CLEANING OR SERVICING THE UNIT CLEANING General cleaning w...

Page 21: ...ction may play a major role in the function and lifespan of your treadmill thus requiring periodic lubrication We recommend periodic inspection of the deck We recommend lubrication of the deck according to the following timetable Light user less than 3 hours week annually Medium user 3 5 hours week every six months Heavy user more than 5 hours week every three months ...

Page 22: ...21 EXPLODED DRAWING ...

Page 23: ... M4 15 13 16 Spacer 2 73 Cross washer head screw M5 8 5 17 Edging fixing 8 74 Cross pan bolt M5 25 8 18 Computer upper cover 1 75 Cross tapping screw ST4 35 4 19 Computer bottom cover 1 76 Cross tapping screw ST4 16 44 20 Loudspeaker cover 2 77 Cross tapping screw ST4 12 14 21 Hand grip upper cover 2 78 Cross tapping screw ST4 0 12 6 22 Hand grip bottom cover 2 79 Cross tapping screw ST2 9 9 5 4 2...

Page 24: ...ght sensor 1 44 Protective plug 2 101 Light sensor support 1 45 Cushion 2 102 DC motor 1 46 Power cord buckle 1 103 Incline motor 1 47 Adjusting wheel 2 104 Switch 1 48 Square end cap 1 2 105 Overload protector 1 49 Square end cap 2 2 106 Power cord 1 50 Wheel 2 107 Loudspeaker optional 2 51 Belt 1 108 Audio jack optional 1 52 Plastic pad 4 109 MP3 wire optional 1 53 Anti slip mat 4 110 Amplifier ...