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increase resistance towards the end of the exercise phase, making your legs work harder
than normal. You may have to reduce your speed to keep your heart rate in the target zone.
The amount of effort you put in is important. The harder and longer you work the more
calories you will burn. Effectively this is the same as if you were training to improve your
fitness, the difference is the goal.
Summary of Contents for SPRINT 500
Page 1: ...FITNORD SPRINT 500 TREADMILL OWNER S MANUAL ...
Page 12: ...11 OPERATION INSTRUCTIONS ...
Page 24: ...23 EXPLODED DRAWING ...