FLEET SOLIDFOCUS TR1200i, Owner'S Manual

Page 1: ...TR1200i Folding Treadmill...

Page 2: ...ing used or where oxygen is being administered t Never place the power cord under carpeting or place any object on top personal injury t Use this exercise product for its intended use as described in...

Page 3: ...ather soles cleats or spikes t In case of emergency grab onto the side handrails and place your feet on the side rails located on each side of the running belt t Do not walk or run backwards on the tr...

Page 4: ...f clothing prior to use The safety key clip needs to be securely attached to clothing parallel to or above the height of the safety key WARNING Heart rate monitoring systems may be inaccurate Over exe...

Page 5: ...hip Every treadmill comes with a full membership in the Club SolidFocus s activity and information in one secure location USB Saves your exercise results for upload into your free Club account After t...

Page 6: ...10 About Your Treadmill Safety Key Built in Speakers Readout Display Console Overview...

Page 7: ...11 About Your Treadmill Audio In Audio Out USB Port Media Holder Operating Keyboard...

Page 8: ...an integrated heart rate receiver built into the console The chest strap should be worn as shown When using a chest strap you may need to your skin If this doesn t work use aloe or another moisturize...

Page 9: ...SolidFocus Club account for a full workout calendar using these programs The TR12000i treadmill adds a three minute warm up and cool down to the preset programs It starts at 3 mph for warm up or 2 5...

Page 10: ...gressively higher level P5 Negative Interval 1 30 minute default The Negative Interval 1 workout Pace workout but pushes you to slowly obtain a progressively higher steady state exercise intensity and...

Page 11: ...development in working muscles You will maximize calorie burn during the the higher intensity as you slow down and return to your starting level P9 Pyramid Climb 30 minute default Gradual increases i...

Page 12: ...a level that is comfortable and then increase the intensity during each maximum interval pushing to a slightly higher intensity each time You will get maximum overall calorie burn during of the higher...

Page 13: ...found in research studies to be Varying exercise intensity from a moderately slow level to a high intensity for a set period of time and repeating that progression for a complete workout will maximiz...

Page 14: ...every 10 seconds during the workout to maintain your heart rate close to the target you ve selected Interval Heart Rate The Interval Heart Rate program is designed to help you increase aerobic enduran...

Page 15: ...ng from 0 to 15 D Speed The speed you are traveling in miles per hour this reading can be changed to kilometers by using the Personal Settings Mode E Calories Estimated calories burned is calculated b...

Page 16: ...lease refer to the Maintenance and Tips section for details Distance Total distance traveled in miles or kilometers since the beginning of the workout CAUTION The Intelli Guard feature will automatica...

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Page 23: ...Saving Your Results USB drive not included The TR1200i includes a USB port that works with the Interactive Health Partner USB data...

Page 24: ...re English or Metric Used for both Speed and Distance in miles or kilometers shown on the display Calendar Date and Time are shown on the display readouts but can be on to accurately track your result...

Page 25: ...eed for service Safety and Integrity The safety and integrity designed into the machine can only be maintained when the treadmill is regularly examined for damage and repaired Worn or damaged componen...

Page 26: ...ace This may be accomplished by folding the treadmill up and applying the silicone to the inside portion of the running belt or by leaving the treadmill in the normal use position and simply lifting t...

Page 27: ...ic shock is properly locked in place E Ensure that the locking mechanism is secure by gently pulling back on the treadmill and make sure that it doesn t move CAUTION t Use proper safety precautions an...

Page 28: ...ll for ward towards the display and with your foot lightly push the top portion of the left hydraulic shock forward till the locking tube frees and the treadmill can be pulled back away from the conso...

Page 29: ...ion CAUTION When lifting use proper safety precautions and lifting techniques Bend your knees and elbows keep your back straight and pull up evenly with both arms Belt Tensioning If the belt begins to...