Flex Fitness KH-706MD User Manual Download

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Step 2

L-2

L-3

L-1

L-2

L-3

STEP-2

L-2x3

L-3x3

1) Assemble the seat (L-1) on the seat adjustable tube (D) by using the flat washer (L-2) and the

nut(L-3).

2) Insert the

seat post welding sets (D) into the main frame using the

ball quick-release knob to

lock the seat post.

3) The seat (L-1) could be adjusted to different heights by using the ball quick-release knob

Summary of Contents for KH-706MD

Page 1: ...User Manual KH 706MD...

Page 2: ...use the exerciser only under adult supervision and be instructed on the correct and proper use of the exerciser The exerciser is not a toy Make sure there is sufficient free space around the exerciser...

Page 3: ...that exercisers and training devices are no toys Therefore they must only be used by properly informed or instructed persons Stop your work out immediately in case of dizziness nausea chest pain or an...

Page 4: ...P 2 F 1 E 7 E 8 E 2 I 1 E 17 C 2 E 9 E 13 E 14 E 15 O E 18 E 16 J 2 G 1 N 1 P 1 B 5 E 11 E 10 E 12 E 3 E 4 E 5 E 6 G 11 G 10 G 9 G 8 G 2 G 3 G 4 G 5 G 6 G 7 H 3 H 4 H 5 H 6 H 2 J 3 N 2 N 3 N 5 N 4 L...

Page 5: ...Fixing plate Q235A D40 4xD24x2 8 1 E 4 Fixing bolt left Q235A D45x12T 1 E 5 Ballbearing chrome steel 5 16 x12 ball 2 E 6 Bearing cover Q235A D55 6xD40x16 2 E 7 Fixing plate Q235A D35xD22 6x2 5T 1 E 8...

Page 6: ...3 8 26UNFx4T 2 H 4 C clip 65Mn S 10 1T 1 H 5 Flywheel axle 45 D10x120L 3 8 26UNF 1 H 6 Fixing ring SBR D13 D10 1 9T 1 I Front stabilizer set 1 I 1 Front stabilizer Q195 40 80 1 5T 340L 1 I 2 Oval cap...

Page 7: ...ht chain cover ABS 800 75 520 D50 8 1 M 3 Round cover HIPS D359 2 M 4 Screw 10 ST4 2x1 4x20L 9 M 5 Round ring for chain cover PVC 85 82 8 9T 1 M 6 Round ring for chain cover PVC match D50 8 seat post...

Page 8: ...1 A I C X1 X1 X1 X1 Z X1 J O L X1 P X1 M8x1 25X20L 6PCS N 5 D15 4xD8 2x2T 6PCS N 2 D22xD8 5x1 5T 6PCS N 4 D15 4xD8 2x2T 4PCS N 2 D16xD8 2x1 5T 4PCS N 3 M8 1 25 50L 4PCS N 1 KH 706MC Step 1 Step 3 N 7x...

Page 9: ...I Z J 2 N 1 N 2 N 3 STEP 1 N 1x4 N 2x4 N 3x4 1 Assemble the front stabilizer I and the rear stabilizer J on the main frame Z by using the Square neck bolt N 1 the spring washer N 2 and the curved was...

Page 10: ...on the seat adjustable tube D by using the flat washer L 2 and the nut L 3 2 Insert the seat post welding sets D into the main frame using the ball quick release knob to lock the seat post 3 The seat...

Page 11: ...pper computer cable C 2 and lower computer cable E 9 2 Assemble the handlebar post C on the main frame by using the curved washer N 4 spring washer N 2 and the inner allen bolt N 5 3 Attached the hand...

Page 12: ...C 2 and pulse cable B 4 with computer A 2 fasten the computer A by using the screw A 2 3 Assemble the pedal sets P 1 P 2 to the crank 4 Connect the adaptor o with machine and electric socket A A 2 P...

Page 13: ...during exercise Range 0 0 99 9 CALORIES Burned calories during workout display Range 0 999 PULSE Pulse bpm displayed during exercise Pulse alarm when over preset target pulse RPM Rotation per minute...

Page 14: ...nd press MODE to enter 2 Press UP or DOWN to preset TIME DISTANCE CALORIES PULSE and press MODE to confirm 3 Press START STOP keys to start workout Press UP or DOWN to adjust load level 4 Press START...

Page 15: ...3 Hold on pressing MODE to finish or quit setting 4 Press UP or DOWN to preset workout TIME 5 Press START STOP button to start workout Press UP or DOWN to adjust load level 6 Press START STOP button...

Page 16: ...Hold on handgrip after 8 seconds computer will show BMI FAT and fat symbol 3 Press BODY FAT key again reverse to main menu REFERENCE B M I Body mass index integrated B M I SCALE LOW LOW MED MEDIUM ME...