Flex Fitness KH-706MD, User Manual

KEYS : 

OPERATION: 

POWER ON 

Plug in power supply, computer will power on and display all segments on LCD for 2 seconds.    Enter into user 

data setting mode (Age, Gender, Height, Weight) 

After 4 minutes without pedaling or pulse input, console will enter into power saving mode. 

Press any key may wake the console up. 

Manual Mode   

Press START in main menu may start workout in manual mode. 

1.  Press UP or DOWN to select workout program, choose Manual and press MODE to enter. 

2.  Press UP or DOWN to preset TIME.DISTANCE.CALORIES.PULSE and press MODE to confirm. 

3.  Press START/STOP keys to start workout.    Press UP or DOWN to adjust load level. 

4.  Press START/STOP keys to pause workout.    Press RESET to reverse to main menu. 

ITEM DESCRIPTION 

Up 

Increase 

resistance level 

Down 

Decrease resistance level

Mode 

  Confirm setting or selection. 

Reset 

  Hold on pressing for 2 seconds, computer will reboot and start from user setting. 
  Reverse to main menu during presetting workout value or stop mode. 

Start/ Stop 

  Start or Stop workout. 

Recovery 

  Test heart rate recovery status. 

Body fat 

  Test body fat% and BMI.