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Safety Instructions 

     

 

 

   

 

• To ensure the best safety of the exerciser, regularly 
check it on damages and worn parts. 
   

 

 
• If you pass on this exerciser to another person or if 

you allow another person to use it, make sure that 
that person is familiar with the content and 
instructions in these instructions. 

 
• 

Only one person should use the exerciser at a time

   
• Before the first use and regularly make sure that all 

screws, bolts and other joints are properly tightened 
and firmly seated. 

 
• Before you start your work-out, remove all 

sharp-edged objects around the exerciser. 

 
• Only use the exercise for your work-out if it works 

flawlessly. 

   

 

• Any broken, worn or defective part must immediately 

be replaced and/or the exerciser must no longer be 
used until it has been properly maintained and 
repaired. 

   
• Parents and other supervisory persons should be 

aware of their responsibility, due to situations which 
may arise for which the exerciser has not been 
designed and which may occur due to children’s 
natural play instinct and interest in experimenting. 

 
• If you do allow children to use this exerciser, be sure 

to take into consideration and assess their mental 
and physical condition and development, and above 
all their temperament. Children should use the 
exerciser only under adult supervision and be 
instructed on the correct and proper use of the 
exerciser. The exerciser is not a toy. 

 
 
 
 
 
 
 
 
 
 
 
 
 

• Make sure there is sufficient free space around 

the exerciser when you set it up. 

 
• To avoid possible accidents, do not allow children 

to approach the exerciser without supervision, 
since they may use it in a way for which it is not 
intended due to their natural play instinct and 
interest in experimenting. 

 
• Please note that an improper and excessive 

work-out may be harmful to your health. 

 
• Please note that levers and other adjustment 

mechanisms are not projecting into the area of 
movement during the work-out. 

   

 

 • When setting up the exerciser, please make 

sure that the exerciser is standing in a stable 
way and that any possible unevenness of the 
floor is evened out. 

 
 • Always wear appropriate clothing and shoes 

which are suitable for your work-out on the 
exerciser. The clothes must be designed in a 
way so that they will not get caught in any part 
of the exerciser during the work-out due to their 
form (for example, length). Be sure to wear 
appropriate shoes which are suitable for the 
work-out, firmly support the feet and which are 
provided with a non-slip sole. 

 
 • Be sure to consult a physician before you start 

any exercise program. He may give you proper 
hints and advice with respect to the individual 
intensity of stress for you as well as to your 
work-out and sensible eating habits. 

 
 
 
 
 
 

 

Summary of Contents for KH-706MD

Page 1: ...User Manual KH 706MD...

Page 2: ...use the exerciser only under adult supervision and be instructed on the correct and proper use of the exerciser The exerciser is not a toy Make sure there is sufficient free space around the exerciser...

Page 3: ...that exercisers and training devices are no toys Therefore they must only be used by properly informed or instructed persons Stop your work out immediately in case of dizziness nausea chest pain or an...

Page 4: ...P 2 F 1 E 7 E 8 E 2 I 1 E 17 C 2 E 9 E 13 E 14 E 15 O E 18 E 16 J 2 G 1 N 1 P 1 B 5 E 11 E 10 E 12 E 3 E 4 E 5 E 6 G 11 G 10 G 9 G 8 G 2 G 3 G 4 G 5 G 6 G 7 H 3 H 4 H 5 H 6 H 2 J 3 N 2 N 3 N 5 N 4 L...

Page 5: ...Fixing plate Q235A D40 4xD24x2 8 1 E 4 Fixing bolt left Q235A D45x12T 1 E 5 Ballbearing chrome steel 5 16 x12 ball 2 E 6 Bearing cover Q235A D55 6xD40x16 2 E 7 Fixing plate Q235A D35xD22 6x2 5T 1 E 8...

Page 6: ...3 8 26UNFx4T 2 H 4 C clip 65Mn S 10 1T 1 H 5 Flywheel axle 45 D10x120L 3 8 26UNF 1 H 6 Fixing ring SBR D13 D10 1 9T 1 I Front stabilizer set 1 I 1 Front stabilizer Q195 40 80 1 5T 340L 1 I 2 Oval cap...

Page 7: ...ht chain cover ABS 800 75 520 D50 8 1 M 3 Round cover HIPS D359 2 M 4 Screw 10 ST4 2x1 4x20L 9 M 5 Round ring for chain cover PVC 85 82 8 9T 1 M 6 Round ring for chain cover PVC match D50 8 seat post...

Page 8: ...1 A I C X1 X1 X1 X1 Z X1 J O L X1 P X1 M8x1 25X20L 6PCS N 5 D15 4xD8 2x2T 6PCS N 2 D22xD8 5x1 5T 6PCS N 4 D15 4xD8 2x2T 4PCS N 2 D16xD8 2x1 5T 4PCS N 3 M8 1 25 50L 4PCS N 1 KH 706MC Step 1 Step 3 N 7x...

Page 9: ...I Z J 2 N 1 N 2 N 3 STEP 1 N 1x4 N 2x4 N 3x4 1 Assemble the front stabilizer I and the rear stabilizer J on the main frame Z by using the Square neck bolt N 1 the spring washer N 2 and the curved was...

Page 10: ...on the seat adjustable tube D by using the flat washer L 2 and the nut L 3 2 Insert the seat post welding sets D into the main frame using the ball quick release knob to lock the seat post 3 The seat...

Page 11: ...pper computer cable C 2 and lower computer cable E 9 2 Assemble the handlebar post C on the main frame by using the curved washer N 4 spring washer N 2 and the inner allen bolt N 5 3 Attached the hand...

Page 12: ...C 2 and pulse cable B 4 with computer A 2 fasten the computer A by using the screw A 2 3 Assemble the pedal sets P 1 P 2 to the crank 4 Connect the adaptor o with machine and electric socket A A 2 P...

Page 13: ...during exercise Range 0 0 99 9 CALORIES Burned calories during workout display Range 0 999 PULSE Pulse bpm displayed during exercise Pulse alarm when over preset target pulse RPM Rotation per minute...

Page 14: ...nd press MODE to enter 2 Press UP or DOWN to preset TIME DISTANCE CALORIES PULSE and press MODE to confirm 3 Press START STOP keys to start workout Press UP or DOWN to adjust load level 4 Press START...

Page 15: ...3 Hold on pressing MODE to finish or quit setting 4 Press UP or DOWN to preset workout TIME 5 Press START STOP button to start workout Press UP or DOWN to adjust load level 6 Press START STOP button...

Page 16: ...Hold on handgrip after 8 seconds computer will show BMI FAT and fat symbol 3 Press BODY FAT key again reverse to main menu REFERENCE B M I Body mass index integrated B M I SCALE LOW LOW MED MEDIUM ME...

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