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Remove the PowerStim 15R and all of the accessories from the box.  You will need a knife 
or scissors to remove the bubble wrap, the unit is very well wrapped and heavily taped up, be 
careful as to not damage the unit. 

 

STEP 2: 

Lay all of the accessories out on a flat surface and use the above checklist to make sure that 
you have all of the accessories and cables.  Take the black AC Adapter and plug it into the 
wall.  There is a green light on the top of it, it will take 3-5 seconds when you first plug it in 
for the light to come on, but once it does, the AC Adapter is ready to use.  Grab your 
PowerStim 15R and turn it around, you will see an AC Port and directly beside it a circular 
object that says "FUSE."  Plug the AC Adapter into the AC Port.  DO NOT play with the 
circular electrical fuse. 

Karen- Please insert Photo of the fuse and adapter plug here 

 

STEP 3: 

  Make sure that the unit is off and all knobs are twisted to the far left. There are 4 Intensity 
Knobs labeled Channel 1,Channel 2, Channel 3, Channel 4. Make sure that these 4 Channel 
knobs are all the way turned to the left to the off position. You will hear the knob “Click” to 
be sure it is OFF.  Open up the 4x cables, they will be in sealed baggies.  The cables will 
have a black 2-prong head on one end and 2x dual pin lead wires on the back, these wires are 
red and black.  Now open up the bag of electrodes and remove one of the 4x packs of 
electrodes.  You will notice on the electrodes there is a short stem coming out of each 
electrode, this is where you will connect the black and red ends to the electrode. 

 

STEP 4: 

Take one of the cables and plug the 2-Prong connection into Channel 1 on the front of the 
PowerStim 15R unit.  Do the same thing with a second cable and plug it into Channel 2.   

Karen- PHOTO OF 2 PRONG PLUG GOING INTO FACE OF UNIT HERE 

 

STEP 5: 

Summary of Contents for PowerStim 15R

Page 1: ...that cost thousands of dollars EMS Electronic Muscle Stimulation training can be used in conjunction with resistance training programs or aerobics programs EMS training can be done every day using alt...

Page 2: ...he intensity knobs to level 1 and then flip R2500 Hz switch on you will feel a radical change in stimulation Give your body a few minutes to adjust to the Russian Stim and then slowly adjust the inten...

Page 3: ...ert Photo of the fuse and adapter plug here STEP 3 Make sure that the unit is off and all knobs are twisted to the far left There are 4 Intensity Knobs labeled Channel 1 Channel 2 Channel 3 Channel 4...

Page 4: ...ed off Press the red button to activate and turn on the machine and you will see two red lights come on now the machine is active and ready to go When you turn them on you will hear a short click soun...

Page 5: ...ity control knobs Russian Stim Russian Wave button Power indicator button Relaxation control knob Frequency control knob Stim time control knob Stimulation indicator Red light on indicates muscle stim...

Page 6: ...directly to the right of the wave button and is marked R 2500HZ Again this button must be flipped up to be activated Russian Stim is 2500 hertz at 50 pulses per second To Recap both the Wave button an...

Page 7: ...ast the pulse is stimulating your muscles In simple terms think of the electronic stimulation pulse as someone tapping on your muscles the more you turn this knob up the faster the tapping gets Start...

Page 8: ...g through the electrodes However it takes a little time to reach optimum exercise levels and this conditioning time will vary with each individual according to their body fat and muscle tissue content...

Page 9: ...N TIME THE LOWEST POSSIBLE RELAXATION TIME THE HIGHEST POSSIBLE INTENSITY SETTING ALL CONSISTENT FOR THE MOST EFFECTIVE AND COMFORTABLE WORKOUT It takes time to reach the higher settings if you have d...

Page 10: ...rol the intensity We suggest using it once a week for body building strength training and massage and muscle rehabilitation STIMULATION RELAXATION TIMES FITNESS GOAL STIMULATION RELAXATION ___________...

Page 11: ...ly 15 to 30 minutes at each session All muscle groups except the abdomen should start out with about 15 minutes of exercise You should gradually increase this time be about 5 minutes per week until yo...

Page 12: ...s report soreness right away and see muscle toning within 10 workout sessions PAGE 8 COMMON QUESTIONS How does EMS work EMS Electronic Muscle Stimulation uses electrical current to stimulate the muscl...

Page 13: ...15R We recommend starting off each muscle group for 5 minutes and eventually working your way up to 30 minutes per muscle group You should always work different muscle groups on alternate days Give t...

Page 14: ...Allow at least 1 4 inch between the electrodes Follow the placement diagram which shows 2 electrodes close to the center of the chest and 2 pads close to the right and left armpits 2 The Abdominals R...

Page 15: ...ise will require 4 pairs of electrodes 7 Calves Refer to Chart 7 Place the electrodes over the largest part of the muscle slightly towards the back of the leg so that the electrodes come closer togeth...

Page 16: ...he Power Indicator Light does not come on Check to see that the AC Adapter is fully plugged into the unit and that the green light is on Make sure that wall socket is good by testing another appliance...

Page 17: ...areas of the body have different skin resistances This will make it appear that the channels don t have the same power If you think a channel is underpowered hook up 2 pairs of electrodes to the same...

Page 18: ...ts Near any water If using alcohol drugs or medication 5 Do not overlap the electrodes and make sure to keep them 1 4 inch apart from each other 6 Clean the electrodes when necessary with water or iso...

Page 19: ......

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