66 - Manual NOW HT2.5i
4. Use
Watt training
With this training you can select on with output you want to train. The computer will
automatically adjust the resistance to keep your output consistent.
1.
In the main menu use the
UP
or
DOWN
button to select
WATT
training and press
the
MODE
button to confirm the selection.
2.
Set the preferred output by pressing the
UP
or
DOWN
button (default 120) and
press the
MODE
button to confirm.
3.
Use the
UP
or
DOWN
buttons to select the training duration.
4.
Press
START/STOP
to start the training.
5.
the training the output can be adjusted by using the
UP
or
DOWN
button.
6.
Press the
START/STOP
button to pause the training.
7.
the
RESET
button to return to the main menu.
RECOVERY (stamina test)
After a workout it is possible to check your stamina. Press the
RECOVERY
button
and firmly hold the hand heart rate sensors, or wear a chest belt. All values will
disappear from the screen and a countdown from 60 to 0 will be visible. After the
countdown a code will appear. This code displays your stamina level. Explanation of
the code is shown in the table below:
F1: Excellent
F2: Good
F3: Average
F4:
Below average
F5: Bad
F6:
Very bad / no correct measurement
Important:
1.
The RECOVERY stamina test will only start when a heart rate is detected. For a
correct measurement you need to hold the hand sensors firmly without moving.
2.
Your stamina is based upon the time in which your heart rate returns to rest level.
Therefore the RECOVERY program can only be done after a intense workout of at
least 150 BPM.
Summary of Contents for NOW HT2.5i
Page 1: ...www flowfitness com Gebruiksaanwijzing Manual...
Page 37: ...Gebruiksaanwijzing NOW HT2 5i 37 5 Algemene informatie...
Page 45: ...Manual NOW HT2 5i 45...
Page 46: ...www flowfitness com en Manual...
Page 81: ...Manual NOW HT2 5i 81 5 General information...
Page 89: ...Manual NOW HT2 5i 89...
Page 90: ...90 NOW HT2 5i Notities Notes...
Page 91: ...NOW HT2 5i 91 Notities Notes...
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