User Manual - Flow Fitness PERFORM B4 - 43
5
Use
A heart rate controlled program will automatically adjust the resistance to keep your heart rate at the set value. Grab the heart rate sensors on the fixed
arms firmly and consistently for the computer to be able to select the correct resistance level. When using an optional Flow Fitness chest belt, make sure the
electrodes are moist.
Important
For safety reasons the HRC program will stop automatically when your heart rate reaches more than 20% of your enter maximum heart rate. For example
when the program is set 100 Beats Per Minute (BPM) the program will automatically stop by 120 BPM.
HrC programs
There are two HRC programs for a different goal.
HRC1 = 60% of your maximal heart rate for weight loss.
HRC2 = 80% of your maximal heart rate for improving your stamina.
The computer will calculate your maximum heart rate with the formula: 220 - your age.
For example. When you are 30 years old, your maximum heart rate will be: 220 - 30 = 190 BPM.
HRC1 will be 60% of 190 = 114 beats per minute.
For a safe and effective training session it is important to enter your age correctly.
1. Select the preferred HRC program by pressing the program button then confirm with
enTer
.
2. Enter your AGE by pressing the
+/-
buttons, confirm with
enTer
.
3. Enter your WEIGHT by pressing the
+/-
buttons, confirm with
enTer
.
4. Set the training duration (TIME) by pressing the
+/-
buttons, confirm with
enTer
.
5. You are now able to adjust the heart rate level, confirm with
enTer
.
6. Press
STarT
to start the training session.
7. During a traing session you are able to adjust the target heart rate by pressing the
+/-
buttons.
For the next HRC training you can press the HRC program and press start directly the computer will use the entered settings from the previous HRC program.
HRC - Heart Rate Controlled
Summary of Contents for PERFORM B4
Page 1: ...PERFORM B4 User Manual ENGLISH NEDERLANDS...
Page 21: ...Gebruiksaanwijzing Flow Fitness PERFORM B4 21 5 Gebruik...
Page 22: ...22 Gebruiksaanwijzing Flow Fitness PERFORM B4 6 Product informatie s Exploded view...
Page 26: ...PERFORM B4 User Manual ENGLISH...
Page 45: ...User Manual Flow Fitness PERFORM B4 45 5 Use...
Page 46: ...46 Flow Fitness PERFORM B4 User Manual 6 Product information s Exploded view...
Page 50: ...N 50 Flow Fitness PERFORM B4 Notities Notes...
Page 51: ...N Flow Fitness PERFORM B4 51 Notities Notes...
Page 52: ...www flowfitness nl...