44 - Flow Fitness PERFORM B4 - User Manual
5
Use
Two user programs can be saved; USER 1 and USER 2. Each programs is built from 20 segments. For every segment the resistance level and the total
training time can be set.
1. Press the
USer 1
or
USer 2
button on the computer. Press
enTer
to set training values.
2. You are now able to name your program. If you already have chosen a program name press
STOP • RESET
to directly go to the next step. When setting a
new name the computer will start by the first letter. Press the
+/-
buttons to select the first letter. Press
enTer
to confirm and go to the next letter. When
all letters of the name are set press
STOP • RESET
.
3. Enter your AGE by pressing the
+/-
buttons, confirm with
enTer
.
4. Enter your WEIGHT by pressing the
+/-
buttons, confirm with
enTer
.
5. Set the training duration (TIME) by pressing the
+/-
buttons, confirm with
enTer
.
6. The program will appear on the screen and the first segment will start flashing. Use the
+/-
buttons to set the preferred resistance level. Press
enTer
to
go to the next segment.
7. Repeat step 6 until all 20 segments are entered. After that the computer will ask you to save the program, press
enTer
to safe the program. Now the
computer will show the message “New Program Saved”.
8. Press
STarT
to start the training session.
During a training session you can scroll trough the data in the display by pressing the
enTer
button. The resistance can be adjusted by pressing the
+
and
-
buttons. Press
STOP • RESET
to pause or quit the training session.
When the training is finished (the set training time has elapsed) the computer will show a summary or your training results. After showing results the
computer will automatically return to the main menu.
USER
Summary of Contents for PERFORM B4
Page 1: ...PERFORM B4 User Manual ENGLISH NEDERLANDS...
Page 21: ...Gebruiksaanwijzing Flow Fitness PERFORM B4 21 5 Gebruik...
Page 22: ...22 Gebruiksaanwijzing Flow Fitness PERFORM B4 6 Product informatie s Exploded view...
Page 26: ...PERFORM B4 User Manual ENGLISH...
Page 45: ...User Manual Flow Fitness PERFORM B4 45 5 Use...
Page 46: ...46 Flow Fitness PERFORM B4 User Manual 6 Product information s Exploded view...
Page 50: ...N 50 Flow Fitness PERFORM B4 Notities Notes...
Page 51: ...N Flow Fitness PERFORM B4 51 Notities Notes...
Page 52: ...www flowfitness nl...
