User Manual - Flow Fitness PERFORM S3i - 35
Table of content
8.
Important information
36
Content of package .....................................................................................................................................................37
9.
Introduction
38
Important parts ............................................................................................................................................................38
Specifications ..............................................................................................................................................................39
10.
Fitness
40
What is fitness .............................................................................................................................................................40
Training by heart rate ..................................................................................................................................................40
Determining your trainings goal ...................................................................................................................................40
Warming Up & Cooling Down .......................................................................................................................................41
Introduction training schedule .....................................................................................................................................42
Training schedule to improve stamina ..........................................................................................................................43
Training schedule to lose weight ..................................................................................................................................43
11.
assembly
44
1. Assembly of the stabilizers ......................................................................................................................................44
2. Adjust the handlebar post and seat post ..................................................................................................................45
3. Assemble the seat, handlebar and bottle holder .......................................................................................................46
4. Assemble the iConsole .............................................................................................................................................47
5. Assemble the pedals and connect the adapter .........................................................................................................48
12.
Use
49
Storeage, moving and usage .......................................................................................................................................49
Maintenance ...............................................................................................................................................................49
Using the iConsole .......................................................................................................................................................50
Training with apps .......................................................................................................................................................54
13.
Product information
62
Exploded view .............................................................................................................................................................62
Part list ........................................................................................................................................................................63
Troubleshooting ...........................................................................................................................................................64
14.
Warranty
65
Warranty .....................................................................................................................................................................65
Summary of Contents for PERFORM S3i
Page 1: ...PERFORM S3i User Manual ENGLISH NEDERLANDS ...
Page 29: ...Gebruiksaanwijzing Flow Fitness PERFORM S3i 29 5 Gebruik ...
Page 34: ...PERFORM S3i User Manual ENGLISH ...
Page 61: ...User Manual Flow Fitness PERFORM S3i 61 5 Use ...
Page 66: ...66 Flow Fitness PERFORM S3i Notities Notes ...
Page 67: ...Flow Fitness PERFORM S3i 67 Notities Notes ...
Page 68: ...www flowfitness com ...
