Racer DSB600I Speed Bike - 41
For each individual the best way to start training is different. If you have not
exercised in some time or are overweight, you should start your training schedule
slowly and gradually increase the level of activity.
In the last chapter of this instruction manual you will find several different training
schedules (chapter 5. general information). You can use these schedules to reach
your training goals. The schedules are divided in two phases. The first phase can
be used for beginners or persons who start training after a long period of inactivity.
During this phase the level of intensity is built up gradually. After six weeks the
second phase begins. You can then choose a training schedule to lose weight or
improve your stamina.
3. Fitness
20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60 and older
120-118
117-115
114-112
111-109
108-106
105-103
102-100
99-97
96-94
170-167
166-163
162-158
157-154
153-150
149-145
144-141
140-137
136-133
Weight lost
(beats per minute)
60%
Improve stamina
(beats per minute)
85%
Age
Summary of Contents for RACER DSB600i
Page 1: ...Handleiding User manual www flowfitness com...
Page 32: ...Manual www flowfitness com en...
Page 63: ...Bedienungsanleitung www flowfitness com de...
Page 94: ...Racer DSB600I Speed Bike 95 Notities Notes...
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