36 - Flow Fitness PERFORM S3 - User Manual
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Important information
Health
IMPOrTanT: read this instruction manual first and follow the instructions carefully before using the product.
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Consult an expert to determine the training level that is most suitable for you.
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If you experience any dizziness, nausea or any other physical discomfort while training, cease the training immediately and consult a physician.
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Watch your heart beat during the training and immediately stop training when values are inconsistent.
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We advise you to do warming up and cooling down exercises during five to ten minutes before and after use of the product. This way your heart rate
can increase and decrease gradually and you can prevent painful muscles.
Safety
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Only use this product as described in this instruction manual.
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Before using this product check that the product functions as it should. In case of malfunction or a defect stop training immediately and contact your
dealer.
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Do not use the product when there is a malfunction.
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The product has to be positioned on a flat surface.
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The product can only be used by one person at the same time.
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The product can be used by persons weighing up to 150 kg.
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Always make sure that there is at least one meter of free space in all directions around the product when you are training.
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Don’t stick any objects in any opening of the product.
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Keep children and pets away from the product.
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Handicapped persons should get consent from a medical expert and follow their directions for training with the product.
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Do not place hands or feet under the product.
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Never hold your breath during a training session. Your breathing should be at a normal interval depending on the intensity of the training.
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Start your training schedule slowly and build it up gradually.
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Always wear appropriate clothing during training. Don’t wear anything that’s too loose and can get caught between moving parts of the equipment.
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When moving the equipment always use the appropriate lifting techniques to prevent back injury.
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Check screws and bolts regularly and fasten them if they are loose.
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The owner of the product is responsible for all users to be aware of the warnings and instructions as mentioned in this instruction manual.
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This product is intended for use in a clean and dry environment. Storage in cold and / or moist areas could lead to problems with the product.
WARNING
Have your physical condition checked by a licensed physician before you start training. This is particularly important for
persons over 35 years old or persons who have any problems with their health. read all instructions before using the
equipment. Flow Fitness is not responsible for any personal injury or damage to property caused by the use of this equipment.
