Gebruiksaanwijzing - Flow Fitness PERFORM X2i - 3
Inhoud
1.
Belangrijke informatie
4
Inhoud verpakking .........................................................................................................................................................5
2.
Introductie 6
Belangrijke onderdelen ..................................................................................................................................................6
Specificaties ..................................................................................................................................................................7
3.
Fitness 8
Wat is Fitness ................................................................................................................................................................8
Trainen op hartslag ........................................................................................................................................................8
Uw trainingsdoel bepalen ..............................................................................................................................................8
Warming Up & Cooling Down .........................................................................................................................................9
Introductie training schema .........................................................................................................................................10
Trainingschema conditie verbeteren ............................................................................................................................11
Trainingschema gewicht verliezen ...............................................................................................................................11
4.
Montage 12
1. Montage van de stabilisatoren .................................................................................................................................12
2. Montage van de pedalen .........................................................................................................................................13
3. Montage van de stuurbuis .......................................................................................................................................14
4. Montage van het stuur en de Computer ...................................................................................................................15
5. Montage van de vaste armen ...................................................................................................................................16
5. Montage van de afdekkappen ..................................................................................................................................17
5.
Gebruik 18
Verplaatsen, opbergen en in gebruik nemen ................................................................................................................18
Onderhoud ..................................................................................................................................................................19
Gebruik van de computer ............................................................................................................................................20
Trainen met behulp van apps .......................................................................................................................................28
6.
Product informatie
30
Exploded view .............................................................................................................................................................30
Onderdelenlijst ............................................................................................................................................................31
Probleemoplossen .......................................................................................................................................................32
7.
Garantie 33
Garantievoorwaarden ..................................................................................................................................................33
