56 - Flow Fitness PERFORM X2i - User Manual
5
Use
1. Select the training duration (TIME) with the selection knob.
2. Press
START/STOP
to start the training session.
The training is finished when the set training time has elapsed. With the
START/STOP
button you can pause the
training session. Press
START/STOP
again to resume the training or
RESET
to go back to the main menu.
Select the ‘W’ icon from the main menu for the constant watt program. With the WATT program the computer
will automatically adjust the resistance to maintain the set output. Your pedaling speed (RPM) and resistance
level determine your output in WATT
1. Select the output (Watt) with the selection knob. Press the selection knob to
ENTER
.
2. Select the training duration (
TIME
) with the selection knob.
3. Press
START/STOP
to start the training session.
During a training session you are able to adjust the Watt level by rotating the selection knob.
The training is finished when the set training time has elapsed. With the
START/STOP
button you can pause the
training session. Press
START/STOP
again to resume the training or
RESET
to go back to the main menu.
Constant WATT program