User Manual - Flow Fitness PERFORM X2i - 59
5
Use
Recovery test
By pressing the RECOVERY button a fitness test will start directly. Firmly grab both hand pulse sensors on the
handlebar after pressing the recovery button (when not wearing a chest belt). A countdown will start from
00:60 to 00:00. During this time hold the hand pulse sensors firmly or keep your chest belt on.
After the test is finished a code between F1 and F6 will appear on the screen. The code responds to the fitness
level displayed below.
F1:
Excellend
F2:
Good
F3:
Average
F4:
Below
average
F5:
Bad
F6:
Very bad / no correct measurement
Important:
1. The RECOVERY stamina test will only start when a heart rate is detected. For a correct measurement you
need to hold the hand sensors firmly without moving.
2. Your stamina is based upon the time in which your heart rate returns to rest level. Therefore the
RECOVERY
program can only be done after a intense workout of at least 150 BPM.
50
%
70
%
80
%
Max
65
%
75
%
50
%
70
%
80
%
Max
65
%
75
%
