74 - Manual Runner DTM2000i Treadmill
4. Use
USER PROGRAM
You are able to create and save four (U1-U4) programs. Each program is divided into
10 segments. For each segment the Speed and Incline level can be set. Select the
user program by pressing the
PROGRAM
key until USER PROGRAM is displayed on
screen. Then press the
ENTER
key to confirm.
Create or modify an user program:
1.
Select one of the four (U1-U4) users by pressing the
INCLINE
pq
or
SPEED
- +
keys. Confirm with the
ENTER
key.
2.
Set the desired training duration by pressing the
INCLINE
pq
or
SPEED
- +
keys.
Confirm with the
ENTER
key.
3.
Now you are able to set the speed and incline level for each segment. Press the
INCLINE
pq
or incline keys in the handlebar to set the desired incline level for
the current segment. Do the same for speed with
SPEED
- +
keys or the quick
keys in the handlebar. When your perferred speed and incline level for this
segment is set press the
ENTER
key to confirm.
4.
Repeat the previous step for the next 9 segments.
5.
Press the
START
key to start the training session. The user program will be saved
automatically.
Start a saved user program:
1.
Select one of the four (U1-U4) users by pressing the
INCLINE
pq
or
SPEED
- +
keys. Confirm with the
ENTER
key.
2.
Set the desired training duration by pressing the
INCLINE
pq
or
SPEED
- +
keys.
Confirm with the
ENTER
key.
3.
Press the
START
key to directly start the training session.
During the training session the speed and incline can be changed for the current
segment by pressing the
INCLINE
pq
and
SPEED
- +
keys or by the quick keys in
the hand rail. The training session is finished when the set distance has elapsed. The
computer will now automatically go into cool down program. Press
STOP
if you want
to cancel the cool down program.
HRC - THR Heart Rate Controlled program
With heart rate controlled program you can exercise using your hear rate. The
treadmill computer will automatically and gradually change the incline and speed
to maintain the set heart rate. The heart rate can be set at 60% or 80% of your
calculated maximum heart rate (HRC). You are also able to set your own target heart
rate (THR). Select the HRC program by pressing the
PROGRAM
key until HRC is
displayed on screen. Then press the
ENTER
key to confirm.
Train on 60% or 80% of your maximum heart rate:
1.
Select 60% or 80% by pressing the
INCLINE
pq
or
SPEED
- +
keys. Confirm
with the
ENTER
key.
2.
The computer screen show the chosen program. Press the
ENTER
key to setup
the training duration.
Summary of Contents for Runner DTM2000i
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