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FLYWHEEL ANYWHERE QUICK START GUIDE
F.I.T. (Functional Intense Training)
This full-body workout alternates functional, high-intensity drills
and heavier weights to take metabolic conditioning and fat
burning to the next level. The result: A badass body that knows
no limits. (ON DEMAND ONLY)
Upper Body
Push and pull for strong, defined arms. Focused on upper body-
targeted exercises, it’s the ideal workout to balance your hard
work on the bike, and make your flex a lot more fierce.
Lower Body
Kick your own ass. And legs. And back. Through a series of
lower body moves, you’ll sculpt, strengthen, and feel like a total
powerhouse.
Core
Burn out those abs, plank your way to a stronger core, and build
the foundation for better rides on the bike.
Regen
Recover like an athlete and boost performance as you stretch and
foam roll in this regenerative class.
Barre
Our signature total body workout. Blending light weights, high
repetitions, and core strengthening exercises, it’s the ultimate
toning experience that’s transformed countless bodies.
Method
Our signature high-intensity interval training ride. Climb heavy hills,
sprint through fast flats, jog up and down mixed terrains, and race
against others in the epic class that’s changed countless bodies
and minds. Includes an upper-body series for a full-body workout.
Power
Ready to take it to the next level? This no-holds-barred ride is a
more challenging version of our Method ride, with longer races,
steeper hills, no upper body section, and less recovery time
between intervals.
Endurance
Whether you’re in the saddle, jogging in second, or up in third, this
leg-burning, heart-pumping ride will put your endurance to the
test. Build your stamina and push your body to go the distance.
Fusion
Using the beat of the music, this rhythm—based ride incorporates
choreography and our exclusive metrics for a results-driven fitness
CLASSES
