Fox
3
Manual
–
Elliptical
–
Focus Fitness
–
Fox 3
–
FFCR015
12
English
User instructions
ENTER / MODE
(ROTARY KNOB)
Confirm
RESET
Return to the previous screen.
START / STOP
Start or stop the current training.
UP
(ROTARY KNOB)
The filling in of data or the increase of the immune system.
DOWN
(ROTARY KNOB)
The filling in of data or the decrease of the immune system.
RECOVERY
Fitness test
General usage:
1.
Insert the plug into the socket (often found at the rear legs of the device), the display
will now be activated. After this, you can enter all personal data (gender, age, height
and weight) for different users (USER).
2.
After entering all personal data, the display will switch over to the main menu.
3.
The first program will start blinking in the main menu: MANUAL. By means of the UP /
DOWN (ROTARY KNOB) keys you can switch between the various programs,
namely MANUAL, PROGRAM, USER PROGRAM (PERSONAL), WATT and H.R.C..
DISPLAY
DISPLAY
SETTINGS
FUNCTION
TIME
00:00
–
99:59
00:00
–
99:00
Current training time
DISTANCE
00.00
–
99.99
00.00
–
99.00
Current training distance
CALORIES
0
–
9999
0
–
9990
Current burned calories
HEARTBEAT
0
–
230
30
–
230
Current heartbeat
WATTAGE
0
–
999
10
–
350
Current wattage
SPEED
0
–
99.9
-
Current speed
RPM
0
–
999
-
Current rotations per minute
Summary of Contents for FFCR015
Page 1: ...Fox 3 Manual Elliptical Focus Fitness Fox 3 FFCR015 ...
Page 5: ...Fox 3 Manual Elliptical Focus Fitness Fox 3 FFCR015 5 2 Parts list ...
Page 6: ...Fox 3 Manual Elliptical Focus Fitness Fox 3 FFCR015 6 3 Hardware and tools list ...
Page 7: ...Fox 3 Manual Elliptical Focus Fitness Fox 3 FFCR015 7 ...
Page 8: ...Fox 3 Manual Elliptical Focus Fitness Fox 3 FFCR015 8 4 Overview drawing ...
Page 9: ...Fox 3 Manual Elliptical Focus Fitness Fox 3 FFCR015 9 5 Assembly 1 2 ...
Page 10: ...Fox 3 Manual Elliptical Focus Fitness Fox 3 FFCR015 10 3 4 ...
Page 11: ...Fox 3 Manual Elliptical Focus Fitness Fox 3 FFCR015 11 5 6 ...