Force F-SM, Owner'S Manual

Page 1: ...instructions carefully before using this product Table of Contents Safety Notice Hardware Identifier Assembly Instruction Parts List Model F SM Retain This Manual for Reference 11 09 23 OWNER S MANUA...

Page 2: ...MACHINE HARDWARE PACK 4 SMITH MACHINE ASSEMBLY INSTRUCTIONS 6 EXPLODED DIAGRAM 21 SMITH MACHINE PARTS LIST 22 WEIGHT RESISTANCE CHART 23 BEFORE YOU BEGIN Thank you for selecting the F SM For your saf...

Page 3: ...or its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the machine 9 Disabled person should not use the machi...

Page 4: ...3 SMITH MACHINE HARDWARE PACK...

Page 5: ...4...

Page 6: ...SMITH MACHINE HARDWARE PACK 5...

Page 7: ...two or more people assembling this machine to avoid possible injury STEP 1 See Diagram 1 A Connect the two Base Frames 1 by a Cross Brace 2 in the mid span Secure each end of The Cross Brace with two...

Page 8: ...o the top of the Guide Rod 25 Attach the top of Right Vertical Frame 5 to the top of Front Vertical Frame 3 Attach the bottom of Right Vertical Frame 5 to the Base Frame 1 F Secure the Guide Rod 25 to...

Page 9: ...DIAGRAM 2 8...

Page 10: ...ure them with two M10 x 3 Carriage Bolts 76 Washers 66 and M10 Aircraft Nuts 86 B Attach the Pulley Support Frame 97 to the Rear Vertical Beam Secure it with two M10 x 2 Carriage Bolts 75 one 4 x 2 Br...

Page 11: ...d Post from the top Place the Rear Upper Frame 9 onto the Weight Glide Post 7 and Rear Vertical Beam 6 C Align the holes Secure the Rear Upper Frame to the Weight Glide Post with two M10 x 3 Allen Bol...

Page 12: ...101 two Washers 66 and M10 Aircraft Nuts 86 C Insert a Cross Over Swivel Pulley Bracket 99 into the sleeve on the Left Upper Frame Secure it with one 7 8 x 5 8 Bushing and two M6 x Allen Screws 106 D...

Page 13: ...erfly 11 to the hole on the Butterfly Base Secure it with one Lock Ring 56 1 Washer 67 M6 x 1 Allen Bolt 83 and M6 Aircraft Nut 85 D Attach the Butterfly Arm Pad 39 to the Right Butterfly Secure it wi...

Page 14: ...CABLE LOOP DIAGRAM 13...

Page 15: ...69 two Washers 66 and one M10 Aircraft Nut 86 C Draw the Cable around the Pulley then downward Attach a Single Floating Pulley Bracket 19 to the Cable Repeat Procedure B above to install a Pulley Let...

Page 16: ...Nut 86 F Draw the Cable around the back Pulley then upward to the bracket underneath the Rear Upper Frame 9 Install a Single Small Pulley Bracket 98 to the bottom of Rear Upper Frame 9 Secure it with...

Page 17: ......

Page 18: ...ly installed in Step 8 E Install a Small Pulley to the Bracket Draw the Cable around the Small Pulley then downward to the open bracket on the Pulley Support Frame 97 F Install a Small Pulley to the b...

Page 19: ...DIAGRAM 9 18...

Page 20: ...he Pulley to the open bracket on the Weight Glide Base 8 C Install a Pulley to the bracket Draw the Cable around the Pulley then upward to the Double Floating Pulley Bracket 18 previously installed in...

Page 21: ...atch hook forward on the Lifting Sleeve to secure its position on the selected holes on the Front Vertical Frames 3 Attach a Long Olympic Sleeve 44 to each end of the Weight Bar Attach a Spring Clip 6...

Page 22: ...EXPLODED DIAGRAM 21...

Page 23: ...top Frame 1 80 M8 x 2 Allen Bolt 6 27 Lifting Sleeve 1 81 M8 x 3 8 Allen Bolt 4 28 Weight Bar 1 82 M6 x 5 8 Philips Screw 1 29 Lat Bar 1 83 M6 x 1 Allen Bolt 2 30 Shiver Bar 1 84 Chrome Panel Screw 8...

Page 24: ...lb resistance Lat Pull 100 10 lb plate creates 5 lb resistance Butterfly both arms 100 10 lb plate creates 10 lb resistance Left Cross Over 50 10 lb plate creates 5 lb resistance Right Cross Over 50 1...

Page 25: ...t 37 2 Part 101 9x part 36 6 Part 17 1 Part 13 2 Part 33 1 Part 10 8x part 43 2 Part 44 1 Part 26 1 Part 24 1 Part 12 1x part 14 1 Part 96 1 Part 98 1 Part 18 2 Part 20 1x part 23 1 Part 31 1 Part 8 1...