1.
Turn on the computer
Plug in one end of the adaptor to the AC electrical source and connect the other end to the
computer.
The computer will beep and enter into initial mode.
2. Program select and value setting
Manual Program and Preset Program P1
～
P10
•
Press UP, DOWN button to select the program that you like.
•
Press ENTER button to confirm the selected program and enter time setting
window.
•
The time will flash and then press UP, DOWN button to set up your desired time.
Press ENTER to confirm the value.
•
The distance will flash and then press UP, DOWN button to set up the desired
distance value. Press ENTER to confirm the value.
•
The calories will flash and then press UP, DOWN to set up the desired calories.
Press ENTER to confirm the value.
•
Press START/ STOP to begin exercise.
User Profile Programs: CUSTOM1
～
CUSTOM5(P11-P15)
•
Press UP, DOWN button to select the user.
•
Press ENTER to confirm your choice and enter into time setting window.
•
The time display will flash and then press UP, DOWN button to set up the desired
time to do the exercise. Press ENTER to confirm the value.
•
The distance will flash and then press UP, DOWN button to set up the desired
distance value. Press ENTER to confirm the value.
•
The calories will flash and then press UP, DOWN button to set up the desired
calories. Press ENTER to confirm the value.
•
The first resistance level will flash and then press UP, DOWN button to set the
desired load resistance. Press ENTER to confirm. Then repeat above operation to
set the resistance from 2 to 10.
•
Press START/ STOP to begin exercise.
OPERATION
