•
The time will flash and then press UP, DOWN button to set up the desired time.
Press ENTER to confirm the value.
•
The distance will flash and then press UP, DOWN button to set up the desired
distance value. Press ENTER to confirm the value.
•
The calories will flash and then press UP, DOWN button to set up the desired
calories. Press ENTER to confirm the value.
•
The age will flash and then press UP, DOWN button to set the user's age. Press
ENTER to confirm the value.
•
When the target heart rate control program flash, the computer will display the
user's target heart rate according to user's age.
•
Press START/ STOP to begin exercise.
HEART RATE CONTROL PROGRAM: TARGET HEART RATE (PULSE PRO: P20)
The user can set any target heart rate to do the exercise.
•
Press UP, DOWN button to select TARGET HEART RATE program.
•
Press ENTER to confirm your choice and enter time setting window.
•
The time display will flash and then press UP, DOWN button to set the desired time
to do the exercise. Press ENTER to confirm the value.
•
The distance will flash and then press UP, DOWN button to set up the desired
distance value. Press ENTER to confirm the value.
•
The calories will flash and then press UP, DOWN button to set up the desired
calories. Press ENTER to confirm the value.
•
The target heart rate will flash and then press UP, DOWN button to set up your
target heart rate. Press ENTER to confirm the value.
•
Press START/ STOP to begin exercise.
Note:
During exercise, the user's heart rate value depends on resistance level and speed.
The heart rate control program is to ensure your heart rate within the preset value.
When the computer detects your current heart rate is higher than preset, it will
decrease the resistance level automatically or you may slow down exercise. If your
current heart rate is lower than preset, it will increase resistance and you may speed
up.
