Muscle Toning
To tone muscle while on your SPIN BIKE you will need to have the resistance set
quite high. This will put more strain on your leg muscles and may mean you
cannot train for as long as you would like.
If you are also trying to improve your fitness you need to alter your training
program. You should train as normal during the warm up and cool down phases,
but towards the end of the exercise phase you should increase resistance,
making your legs work harder than normal.
You may have to reduce your speed to keep your heart rate in the target zone.
Weight Loss
The important factor here is the amount of effort you put in. The harder and
longer you work, the more calories you will burn. Effectively, this is the same as
if you were training to improve your fitness, the only difference is your goal.
Use
The tension control knob allows you to alter the resistance of the pedals. A high
resistance makes it more difficult to pedal, whereas a low resistance makes it
easier.
For the best results, set the tension while the bike is in use.
If you have any problems or concerns regarding this product, please contact
the Kogan customer support team.
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