Fortis FSSPNBKX13A SX1000, User Manual

Table of Contents

Important Safety Warnings...........................................................................................................2
Parts List................................................................................................................................................2
Exploded View....................................................................................................................................4
Assembly Steps..................................................................................................................................5
Operating Instructions.....................................................................................................................9

Resistance Adjustment...............................................................................................................9
Seat Adjustment............................................................................................................................9
Handlebar Adjustment................................................................................................................9
Chain Adjustment.........................................................................................................................9

Exercise Instructions.......................................................................................................................10

Warm-up Phase...........................................................................................................................10
The Exercise Phase.....................................................................................................................10
Muscle Toning................................................................................................................................11
Weight Loss....................................................................................................................................11
Use......................................................................................................................................................11

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