Fortis FSSPNBKX13A SX1000 User Manual Download | Manualshive

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Summary of Contents for FSSPNBKX13A SX1000

Page 1: ......

Page 2: ...ist 2 Exploded View 4 Assembly Steps 5 Operating Instructions 9 Resistance Adjustment 9 Seat Adjustment 9 Handlebar Adjustment 9 Chain Adjustment 9 Exercise Instructions 10 Warm up Phase 10 The Exerci...

Page 3: ...re securely tightened If you find any defective parts do not use the bike Contact the Kogan customer support team immediately Check the brakes and brake pads before use Examine the bike at regular int...

Page 4: ...2 64 Screw M8 15 4 28 Bolt M8 18 S 14 2 65 Spring washer D8 4 29 Crank L R 2 66 Screw M6 15 2 30 Hex nut M20 1 5 1 67 Square end cap 1 31 Shaft sleeve 50 1 68 Sensor 1 32 Bearing 2 69 Cap 12 3 33 Sle...

Page 5: ...Exploded View 4...

Page 6: ...25 to the main frame 4 using bolts 20 and washers 21 Step Two Secure the bottle cage 15 to the main frame 4 using screws 8 Put the bottle 16 into the bottle cage 15 Step Three Slide the handlebar con...

Page 7: ...sembly 18 into the seat post 17 and tighten the L shape knob 5 to secure Step Five Slide the seat post 17 into the main frame 4 and tighten the L shape knob to secure Step Six Firmly screw the pedals...

Page 8: ...racket 2 and handlebar 72 onto the handlebar connection 3 with 4 x screws 64 4 x spring washers 65 and 4 x washers 21 Step Eight Fix monitor 1 on the monitor bracket 2 and connect with the sensor wire...

Page 9: ...Step Nine Firstly fix 2 x brackets 62 on the handlebar 72 with 4 x screws 63 and 4 x cap nuts 54 Then fix the handlebar pad 39 onto the bracket 62 8...

Page 10: ...e then move the seat up or down to the required height then retighten the knob 2 To adjust the seat position turn the adjustable knob loose move the seat backwards or forwards to the right position th...

Page 11: ...uscles into a stretch if it hurts STOP The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become stronger Work to your own pace but it is...

Page 12: ...normal You may have to reduce your speed to keep your heart rate in the target zone Weight Loss The important factor here is the amount of effort you put in The harder and longer you work the more cal...

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