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There are fast/shortcut keys on the handle:

Speed Shortcut Keys

Speed adjustments can be achieved through the speed shortcut keys to 3, 6, 9, 12, 15.

Incline Shortcut Keys

The incline can be directly adjusted to grades 2, 4, 6, 8, 10 through the shortcut keys 
while the treadmill is running.

Display Functions

Speed Display

Displays current running speed.

Time Display

Displays the running time under manual mode, or the countdown running mode under 
mode and programmed modes.

Distance Display

Displays the accumulated distance under manual and programmed modes, or the 
countdown distance under mode running states.

Calorie Display

Displays the accumulated calories under manual and programmed modes, or the 
countdown calories under mode running states.

Heart Rate Display

When heart rate signals are detected, the heart shaped icon flashes and the pulse value 
will be displayed.

Data Display Range for various parameters

:

TIME: 0:00 ~ 99.59 (min)

DISTANCE: 0.00 ~ 99.9(KM)

CALORIES: 0.0 ~ 999(C)

SPEED: 1.0 ~ 16.0(KM/h)

PULSE: 50 ~ 200 (BPM)

Heart Rate Measurement Function

While the treadmill is connected to the power, hold the pulse tester for 5 seconds and the heart 
rate value will be displayed. The initial value is the measured heart rate, and it's display range is 
50 ~ 200 beats per minute. While the heartbeat measurement is occurring, there will be a 
flashing heart shaped icon.

The heart rate displayed is for reference only and can not be used as medical data.

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Summary of Contents for FSWDTRDMLXA

Page 1: ......

Page 2: ...e Frequency 5 Exercise Warnings 6 Warm Up Exercises 6 Maintenance 7 Cleaning 7 Running Belt Deck Lubrication 7 Belt Adjustment 7 Functions 8 LCD Screen Layout 8 Preset Programs 8 Safety Lock Function...

Page 3: ...dily Wear appropriate clothing when exercising on the treadmill Do not wear long loose fitting clothing that may get caught in the treadmill Always wear running or aerobic shoes with rubber soles Keep...

Page 4: ...x20 Bolts 13 x 2 as shown to right Step 3 Unfold the upright tube 4L R To avoid injury have another person support the upright tube during assembly Lock the upright tube 4L R with the base frame 1 usi...

Page 5: ...Once the pressure is released the base frame will lower itself automatically Please ensure that children and animals are not nearby when lowering base frame Technical Specifications Assembled size mm...

Page 6: ...increase to 5 3KM h for another 2 minutes then to 5 8KM h for a further 2 minutes After that add an extra 0 3KM h every 2 minutes until you feel that you are reaching your limit Do not exceed your ab...

Page 7: ...r leg up inwards so that the sole of your foot is up against your thigh Try to touch your toes with the hand on the same side as your outstretched leg Maintain for 10 15 seconds then relax Repeat for...

Page 8: ...the lubrication of the deck according to the following timetable Light user less than 3 hours per week Annually Medium user 3 5 hours per week Every Six Months Heavy user more than 5 hours per week E...

Page 9: ...E is the mode key While in a standby state MODE can select from 3 different kinds of countdown operations from H 1 to H3 H 1 is time countdown mode H 2 is distance countdown H 3 is calorie countdown O...

Page 10: ...lay Displays the accumulated calories under manual and programmed modes or the countdown calories under mode running states Heart Rate Display When heart rate signals are detected the heart shaped ico...

Page 11: ...6 2 P9 SPEED 2 4 5 5 6 5 6 3 3 2 P10 SPEED 2 5 7 5 8 6 5 2 4 3 P11 SPEED 2 5 6 7 8 9 10 5 3 2 P12 SPEED 2 3 5 6 8 6 9 6 5 3 P13 SPEED 2 5 6 9 7 8 5 2 3 2 P14 SPEED 3 4 5 6 7 8 5 4 3 3 P15 SPEED 3 5 7...

Page 12: ...ht fits The FAT measurement is data that shows the relationship between your height and weight but has no information in regards to proportions or distribution FAT is suitable for either males or fema...

Page 13: ...t them If the problem persists please contact the Kogan com customer support team E4 Incline motor failure or error Recheck the incline motor by disconnecting the unit from the power supply for 10 sec...

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