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Functions

LCD Screen Layout

Preset Programs

P1 ~ P15 automatic programs

Safety Lock Function

If the safety lock is removed, "E7" will be displayed immediately and the treadmill will rapidly 
stop and a tone will sound. If the safety lock is reinstalled, the electronic system will come back 
online after 2 seconds.

Key Functions

START/STOP

"START" is the start key. Pressing it while the treadmill is in the stopped state will result 
in the treadmill starting and running, with the speed displayed as "1.0". "STOP" is the stop
key. Press it while the treadmill is running and all data will be reset and the system will 
return to manual mode after the stable stopping of the treadmill.

Program 

"PROGRAM" is the program key. In standby state, press the PROGRAM button to select 
from manual mode "1.0" to auto-program P1 ~ P15 mode; manual mode is the default one 
under which the default speed is 1.0KM/h and the maximum running speed is 16KM/h.

Mode

"MODE" is the mode key.  While in a standby state, MODE can select from 3 different 
kinds of countdown operations from H-1 to H3.  H-1 is time countdown mode. H-2 is 
distance countdown. H-3 is calorie countdown.  Once the mode is set, SPEED+ and 
SPEED- can be used to set up the relevant countdown value. After the completion of 
your settings, press START to start the treadmill.

Speed Keys

"SPEED+" and "SPEED-" are acceleration and deceleration keys. They may also be used 
to adjust parameter settings when setting up your exercise on the treadmill. When the 
treadmill is running, they are used to adjust the speed by 0.1KM per press.  Hold speed 
keys down for more than 2 seconds for automatic continuous acceleration or 
deceleration.

There are two keys on the handle:

Incline 

"" and "INCLINE-" are used to increase or decrease the incline that you are 
walking against. They may also be used to adjust the parameter settings when setting up 
your exercise. When the treadmill is running, they are used to adjust the incline by 1% per 
press. Hold the incline keys down for more than 2 seconds for automatic continuous 
increase or reducing of the incline.

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Summary of Contents for FSWDTRDMLXA

Page 1: ......

Page 2: ...e Frequency 5 Exercise Warnings 6 Warm Up Exercises 6 Maintenance 7 Cleaning 7 Running Belt Deck Lubrication 7 Belt Adjustment 7 Functions 8 LCD Screen Layout 8 Preset Programs 8 Safety Lock Function...

Page 3: ...dily Wear appropriate clothing when exercising on the treadmill Do not wear long loose fitting clothing that may get caught in the treadmill Always wear running or aerobic shoes with rubber soles Keep...

Page 4: ...x20 Bolts 13 x 2 as shown to right Step 3 Unfold the upright tube 4L R To avoid injury have another person support the upright tube during assembly Lock the upright tube 4L R with the base frame 1 usi...

Page 5: ...Once the pressure is released the base frame will lower itself automatically Please ensure that children and animals are not nearby when lowering base frame Technical Specifications Assembled size mm...

Page 6: ...increase to 5 3KM h for another 2 minutes then to 5 8KM h for a further 2 minutes After that add an extra 0 3KM h every 2 minutes until you feel that you are reaching your limit Do not exceed your ab...

Page 7: ...r leg up inwards so that the sole of your foot is up against your thigh Try to touch your toes with the hand on the same side as your outstretched leg Maintain for 10 15 seconds then relax Repeat for...

Page 8: ...the lubrication of the deck according to the following timetable Light user less than 3 hours per week Annually Medium user 3 5 hours per week Every Six Months Heavy user more than 5 hours per week E...

Page 9: ...E is the mode key While in a standby state MODE can select from 3 different kinds of countdown operations from H 1 to H3 H 1 is time countdown mode H 2 is distance countdown H 3 is calorie countdown O...

Page 10: ...lay Displays the accumulated calories under manual and programmed modes or the countdown calories under mode running states Heart Rate Display When heart rate signals are detected the heart shaped ico...

Page 11: ...6 2 P9 SPEED 2 4 5 5 6 5 6 3 3 2 P10 SPEED 2 5 7 5 8 6 5 2 4 3 P11 SPEED 2 5 6 7 8 9 10 5 3 2 P12 SPEED 2 3 5 6 8 6 9 6 5 3 P13 SPEED 2 5 6 9 7 8 5 2 3 2 P14 SPEED 3 4 5 6 7 8 5 4 3 3 P15 SPEED 3 5 7...

Page 12: ...ht fits The FAT measurement is data that shows the relationship between your height and weight but has no information in regards to proportions or distribution FAT is suitable for either males or fema...

Page 13: ...t them If the problem persists please contact the Kogan com customer support team E4 Incline motor failure or error Recheck the incline motor by disconnecting the unit from the power supply for 10 sec...

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