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                            2                               ©2009 

 

SAFETY PRECAUTIONS 

 

Thank you for purchasing our product. Even though we go to great efforts to ensure the quality 

of each product we produce, occasional errors and /or omissions do occur. In any event should 

you find this product to have either a defective or a missing part please contact us for a 

replacement.  
 

This product has been designed for home use only. Product liability and guarantee conditions 

will not be applicable to products being subjected to professional use or products being used in 

a gym center.   
 

This exercise equipment was designed and built for optimum safety. However, certain 

precautions apply whenever you operate a piece of exercise equipment. Be sure to read the 

entire manual before assembly and operation of this machine. Also, please note the following 

safety precautions: 

 
1. 

Read the OWNER’S OPERATING MANUAL and all accompanying literature and   
follow it carefully before using your cycle. 

2. 

If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced   
while using this equipment, STOP the workout at once.    CONSULT A PHYSICIAN 
IMMEDIATELY. 

3.     Inspect your exercise equipment prior to exercising to ensure that all nuts and bolts 

are fully tightened before each use. 

4.        The cycle must be regularly checked for signs of wear and damage. Any part found   

defective must be replaced with a new part from the manufacturer. 

5.      Fitness equipment must always be installed on a flat surface, It is recommended to use 

an equipment mat to prevent the unit from moving while it is being used, which could 
possibly scratch or damage the surface of your floor. 

6. 

No changes must be made which might compromise the safety of the equipment. 

7. 

It is recommended to have a minimum of 2’ safe clearance around the exercise   
equipment while in use. 

8. 

Keep children and pets away from this equipment at all times while exercising. 

9. 

Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes     
afterward. This allows your heart rate to gradually increase and decrease and   
will help prevent you from straining muscles. 

10. 

Never hold your breath while exercising. Breathing should remain at a normal rate   

 

in conjunction with the level of exercise being performed   

11. 

Always wear suitable clothing and footwear while exercising. Do not wear loose   
fitting clothing that could become entangled with the moving parts of your cycle. 

12. 

Care must be taken when lifting or moving the equipment, so as not to injure your back. 
Always use proper lifting techniques. 

13.    User weight should not exceed 265 lbs. 
 

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR 
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 
OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS 
BEFORE USING ANY FITNESS EQUIPMENT. WE ASSUME NO RESPONSIBILITY FOR 
PEROSNAL INJURY OR PROPERTY DAMAGE SUSTAINS BY OR THROUGH THE USE OF 
THIS PRODUCT.   

 

Summary of Contents for 16216593

Page 1: ...ON You must read and understand this owner s manual before operating unit OWNER S MANUAL Model No C249 30108 0 16216593 Free Spirit Mag Upright Cycle z Assembly z Operation z Trouble Shooting z Parts...

Page 2: ...quential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the exercise cycle shown in figure can be ordered from Maurice Pincoffs Canada Inc 6050 DON MURIE STREET NIAGARA FALL...

Page 3: ...t from the manufacturer 5 Fitness equipment must always be installed on a flat surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could poss...

Page 4: ...ndlebar w hand pulse 1 4 Handlebar Post 1 2 28 Front stabilizer w transportation wheels 1 7 Seat Post 1 33 Seat Post Bellow 1 8 Seat 1 34 Towel rack 1 10 Right Pedal w strap 1 6 Monitor 1 3 29 Rear st...

Page 5: ...ed Nut M10 4 18 Allen Bolt M8 x 16 4 19 Curve washer 20 x 8 4 26 T Knob 1 31 Flat Washer 17 x 8 5 1 65 Allen Key L6 1 66 Allen Wrench S13 17 1 Above described parts are all the parts you need to assem...

Page 6: ...8 to the main frame 1 Secure using two carriage bolts 15 two curve washers 16 and two domed nuts 17 Attach the rear stabilizer 3 with two leveling end caps 29 to the main frame 1 Secure using two carr...

Page 7: ...he handlebar Connect the handpulse wire 24 to the back of the monitor 6 Connect the extension sensor wire 21 to the back of the monitor 6 Slide the monitor 6 onto the bracket of the handlebar post 4 S...

Page 8: ...into your desired position using the seat post adjusting knob 11 STEP 5 Attach the right and left pedal straps 9S 10S to the right and left pedals 9 10 Note The end with four adjustable holes must be...

Page 9: ...Flat washer 16 x 8 3 13 59313 Spring washer 3 14 59314 Nylon locknut 3 15 59315 Carriage bolt M10 x 75 4 16 59316 Curve washer 10 x 25 4 17 59317 Domed nut M10 4 18 59318 Allen screw M8 x 16 4 19 593...

Page 10: ...ll plastic spacer 1 44 59344 Plastic spacer 1 45 59345 Hex head bolt M8 x 105 1 46 59346 Hex head bolt M8 x 45 1 47 59347 Spring 1 48 59348 Idler wheel w bracket 1 49 59349 Spacer 1 50 59350 Allen bol...

Page 11: ...10 2009 DIAGRAM...

Page 12: ...11 2009...

Page 13: ...reset target time to 00 00 during your workout Calorie Displays the cumulative calories burned at any given time during your workout up to 999 cal Counts down from your preset target calorie to 0 cal...

Page 14: ...monitor will now start to count up If more than one value is preset the first to reach the value will sound the alarm Once you have stopped the alarm the next preset value will sound the alarm until...

Page 15: ...Securely plug tension control cable into the extension tension control cable No tension Magnetic wheel not working properly Replace magnetic wheel Pulse wire not connected not connected Securely plug...

Page 16: ...nctioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your ae...

Page 17: ...of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you wi...

Page 18: ...re and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level...

Page 19: ...retch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and...

Page 20: ...5 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against y...

Page 21: ...f the parts you need are not stocked locally your order will be electronically transmitted to a SEARS Parts Distribution Center for expedited handling When ordering parts by mail selling prices will b...

Page 22: ...s that you need to do it yourself www sears ca ______________________________________________________________________________________________ To purchase or inquire about a Sears Maintenance Agreement...

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