Free Spirit 16216593, Owner'S Manual

Page 1: ...ON You must read and understand this owner s manual before operating unit OWNER S MANUAL Model No C249 30108 0 16216593 Free Spirit Mag Upright Cycle z Assembly z Operation z Trouble Shooting z Parts...

Page 2: ...quential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the exercise cycle shown in figure can be ordered from Maurice Pincoffs Canada Inc 6050 DON MURIE STREET NIAGARA FALL...

Page 3: ...t from the manufacturer 5 Fitness equipment must always be installed on a flat surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could poss...

Page 4: ...ndlebar w hand pulse 1 4 Handlebar Post 1 2 28 Front stabilizer w transportation wheels 1 7 Seat Post 1 33 Seat Post Bellow 1 8 Seat 1 34 Towel rack 1 10 Right Pedal w strap 1 6 Monitor 1 3 29 Rear st...

Page 5: ...ed Nut M10 4 18 Allen Bolt M8 x 16 4 19 Curve washer 20 x 8 4 26 T Knob 1 31 Flat Washer 17 x 8 5 1 65 Allen Key L6 1 66 Allen Wrench S13 17 1 Above described parts are all the parts you need to assem...

Page 6: ...8 to the main frame 1 Secure using two carriage bolts 15 two curve washers 16 and two domed nuts 17 Attach the rear stabilizer 3 with two leveling end caps 29 to the main frame 1 Secure using two carr...

Page 7: ...he handlebar Connect the handpulse wire 24 to the back of the monitor 6 Connect the extension sensor wire 21 to the back of the monitor 6 Slide the monitor 6 onto the bracket of the handlebar post 4 S...

Page 8: ...into your desired position using the seat post adjusting knob 11 STEP 5 Attach the right and left pedal straps 9S 10S to the right and left pedals 9 10 Note The end with four adjustable holes must be...

Page 9: ...Flat washer 16 x 8 3 13 59313 Spring washer 3 14 59314 Nylon locknut 3 15 59315 Carriage bolt M10 x 75 4 16 59316 Curve washer 10 x 25 4 17 59317 Domed nut M10 4 18 59318 Allen screw M8 x 16 4 19 593...

Page 10: ...ll plastic spacer 1 44 59344 Plastic spacer 1 45 59345 Hex head bolt M8 x 105 1 46 59346 Hex head bolt M8 x 45 1 47 59347 Spring 1 48 59348 Idler wheel w bracket 1 49 59349 Spacer 1 50 59350 Allen bol...

Page 11: ...10 2009 DIAGRAM...

Page 12: ...11 2009...

Page 13: ...reset target time to 00 00 during your workout Calorie Displays the cumulative calories burned at any given time during your workout up to 999 cal Counts down from your preset target calorie to 0 cal...

Page 14: ...monitor will now start to count up If more than one value is preset the first to reach the value will sound the alarm Once you have stopped the alarm the next preset value will sound the alarm until...

Page 15: ...Securely plug tension control cable into the extension tension control cable No tension Magnetic wheel not working properly Replace magnetic wheel Pulse wire not connected not connected Securely plug...

Page 16: ...nctioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your ae...

Page 17: ...of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you wi...

Page 18: ...re and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level...

Page 19: ...retch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and...

Page 20: ...5 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against y...

Page 21: ...f the parts you need are not stocked locally your order will be electronically transmitted to a SEARS Parts Distribution Center for expedited handling When ordering parts by mail selling prices will b...

Page 22: ...s that you need to do it yourself www sears ca ______________________________________________________________________________________________ To purchase or inquire about a Sears Maintenance Agreement...