M
aurice Pincoffs Canada © 2011
11
MONITOR FUNCTION:
Time:
Shows your elapsed workout time up to 99:59
Counts down from your preset target time to 00:00 during your workout
Speed/RPM:
Displays between the current speed up to 99.9 km or mph and the current rotation
per minute.
Distance:
Displays the cumulative distance traveled during your workout up to 99.9KM or
miles
Counts down from your preset target distance to 0.0 during your workout.
Calorie:
Displays between the cumulative calories burned at any given time during your
workout up to 999 kcal and the watt/RPM.
Counts down from your preset target calorie to 0 cal.
Note: This is a rough guide used for comparison of different exercise sessions,
which cannot be used for medical purposes.
Gripped pulse
The monitor will display the user’s current heart rate in beats per minute during
the workout. Both hands must hold the gripped pulse for a heart rate reading
during your workout.
Note: This data is a rough guide used for comparison of different exercise
sessions, which cannot be used for medical purposes.
Watt:
Displays current watt figures.
Recovery:
Your computer is equipped with a recovery program to monitor your heart rate
recovery. After your workout, press the recovery button and keep both hands on
the gripped pulse. The computer will cease monitoring all functions except time
which will commence countdown from 00:60 to 00:00. Once zero is reached the
pulse function will display a grade between F1 to F6. F1 being the best and F6
being the worst reading you can receive. Press the recovery button to return to the
main display.
Note: 3 “AAA” batteries are required for this program only.
Program:
There are a total of 20 pre-set programs, 1 manual program, 12 preset programs, 4
user programs, and 3 heart rate control program to select from. Turn the mode
button to select the desired program then press the mode key to accept. Each
program is divided into 20 segments. In user programs you need to set the load
level for each segment.
