Free Spirit 16216685, Owner'S Manual

Page 1: ...in for Future reference CAUTION You must read and understand this owner s manual before operating unit OWNER S MANUAL Model No C 249 29275 0 16216685 FREE SPIRIT GENERATOR UPRIGHT CYCLE Warranty Assem...

Page 2: ...ION 2 PRE ASSEMBLY CHECK LIST 3 HARDWARE PACKING LIST 4 ASSEMBLY INSTRUCTION 5 8 MONITOR INSTRUCTION 9 12 DIAGRAM PARTS LIST 13 17 TROUBLE SHOOTING GUIDE 18 TRAINING GUIDELINES 19 21 STRETCHING 22 23...

Page 3: ...surface do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage t...

Page 4: ...TY 1 Main frame 1 33 35 Handlebar cover 1 2 Console tube 1 81 Front handlebar 1 3 Seat post 1 71 Seat 1 4 Seat post slider 1 73 75 Pedal w strap L 1 5 Front stabilizer w transportation wheels 1 72 74...

Page 5: ...y 1 Multi size Spanner With Screw Driver Qty 1 Note 1 Above described parts is the hardware needed to assemble this machine Before you start to assemble please check to ensure all parts are included f...

Page 6: ...efer to the parts list for help to identify the parts It will take two people to assemble your unit STEP 1 1 Attach the front stabilizer 5 with transportation wheels 36 to the front of the main frame...

Page 7: ...e seat post 3 before you sit on the seat STEP 3 1 Attach the right and left pedal straps 74 75 to the right and left pedals 72 73 Note The end with the adjustable holes must be set outwards 2 Attach t...

Page 8: ...t post 3 and secure into your desired position using the seat adjustment knob 23 which is pre assemble on the post Note Seat adjustment knob 23 must be locked tightly into hole in Seat slider 4 before...

Page 9: ...2 Secure using two hex screws 57 one hex head screw 54 two washers 65 one washer 64 and two locknuts 61 STEP 7 1 Connect the upper computer extension wire 84 and the handpulse wires 30 to the back of...

Page 10: ...lebar cover 35 onto the handlebar post 2 and secure using with two screws 50 ENSURE TO FIRMLY TIGHTEN ALL NUTS AND BOLTS YOUR UNIT IS NOW FULLY ASSEMBLED Your monitor can also be used with three AAA b...

Page 11: ...art rate control mode time speed distance watt rpm calories and pulse Turn to set your target values clockwise to increase counter clockwise to decrease Press to accept the functions or target value T...

Page 12: ...heart rate reading during your workout Note This data is a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes Watt Displays current watt figures...

Page 13: ...nt up Manual Mode Press start to start your exercise or turn the enter key to set the distance calorie or time Press the enter key to accept the value Press start to begin your exercise program Watt W...

Page 14: ...ou can set your own profile program Press the enter key to select the user programs Turn the enter key to select the user 1 or user 2 or user 3 or user 4 Press the enter key to accept the user Each pr...

Page 15: ...Maurice Pincoffs Canada 2011 14 Diagram...

Page 16: ...num Pulley 1 14 68514 Pulley Axle with Plate 1 15 68515 M20 Shaft Nut 1 16 68516 6004 2RS Precise Bearing 2 17 68517 608 2RS Precise Bearing 2 18 68518 Drive Cable Tension Cable 1 19 68519 Aluminum Id...

Page 17: ...M8x38L Hex Head Screw Carbon 1 47 68547 M8x70L Carriage Bolt 4 48 68548 TP5x32L Screw Silver 5 49 68549 TP4x12L Screw 2 50 68550 TP4x16L Screw 9 51 68551 TP4x20L Screw 2 52 68552 TP5x15L Screw 2 53 68...

Page 18: ...al Strap 1 75 68575 Left Pedal Strap 1 76 68576 31x40x11t Generater Fix Pad 1 77 68577 Gear Box with Wire 1 78 68578 Generator Supporting Metal Plate 1 79 68579 320J2 V Belt 813mm 1 80 68580 Controlle...

Page 19: ...properly Replace monitor No tension Computer wire not connected Connect the computer wire Magnetic wheel not working properly Replace magnetic wheel Gear box defective Replace the gear box Heart rate...

Page 20: ...ent functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as y...

Page 21: ...nitial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are f...

Page 22: ...r program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall f...

Page 23: ...eling the stretch up the left side of your neck for one count Then lift your left shoulder Next rotate your head back for one count up for one count as you lower your right stretching your chin to he...

Page 24: ...nees towards the floor Hold for 15 counts can and hold for 15 counts Hamstring Stretches Calf Achilles Stretch Sit with your right leg extended Rest the Lean against a wall with your left leg in front...

Page 25: ...se are limited in duration to the first 12 months from the date of purchase All other obligations or liabilities including liability for consequential damages are hereby excluded Repair Parts And Serv...

Page 26: ...SERVICE CENTERS If the parts you need are not stocked locally your order will be electronically transmitted to a SEARS Parts Distribution Center for expedited handling When ordering parts by mail sell...

Page 27: ...ner s manuals that you need to do it yourself www sears ca _______________________________________________________________________________________________ To purchase or inquire about a Sears Maintena...