M
aurice Pincoffs Canada © 2011
23
Inner Thigh Stretch
Toe Touches
Sit with the soles of your feet together with your
Slowly bend forward from your waist, letting
knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch
Into your groin as possible. Gently push your
toward your toes. Reach down as far as you
knees towards the floor. Hold for 15 counts.
can and hold for 15 counts.
Hamstring Stretches
Calf / Achilles Stretch
Sit with your right leg extended. Rest the
Lean against a wall with your left leg in front
sole of your left foot against your right. Stretch of your right and your arms forward.
inner thigh your toe as far as possible.
Keep your right leg straight and the left
Hold for 15 counts. Leg and lean forward by moving your hips
Relax and then repeat with left leg extended. toward the wall. Hold, then repeat
on the other side for 15 counts.
