Free Spirit 831.30682, User Manual

Page 1: ...odel No 831 30682 Model Number Decal If you are MISSING PARTS or require INFORMATION on how to operate this product call 1 888 936 ICON 1 888 936 4266 To schedule REPAIR SERVICE or to purchase parts c...

Page 2: ...iner should not be used by per sons weighing more than 115 kg 250 lbs 8 Wear appropriate exercise clothing when using the crosstrainer do not wear clothing that could become caught on the crosstrain e...

Page 3: ...66 Monday through Friday 8h00 until 18h30 eastern time excluding holidays To help us assist you please note the product model numberbe fore calling The model number is 831 30682 Before reading further...

Page 4: ...drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled for shipping If...

Page 5: ...iage back and forth slightly until it locks into position Then tighten the Knob Slide the Frame Rail 3 onto the indicated round tubes on the Frame 1 Attach the Frame Rail with two M10 x 52mm Button Bo...

Page 6: ...Sensor 15 Snap the bookrack onto the Console 16 in the indicated location 7 8 35 13 Slot 36 Knob 16 Bookrack 73 5 Attach the Seat 12 to the Seat Frame 6 with three M6 x 16mm Screws 64 5 6 7 While anot...

Page 7: ...t off the battery cover Insert four batteries into the battery compart ment Make sure that the batteries are oriented as shown by the diagram inside the battery compart ment Reattach the battery cover...

Page 8: ...short jumper wire A into the indicated jack on the Console 16 Connect the other end of the short jumper wire to the wire on the receiver B Note Any other wires included with the chest pulse sensor ca...

Page 9: ...kwise two or three turns to loosen it if the knob is not loosened enough it may scratch the upright Next pull the knob slide the upright to the desired height and then release the knob Move the uprigh...

Page 10: ...ng a stereo audio cable available at electronics stores you can connect the crosstrainer to your home stereo portable stereo or computer and play special iFIT com CD programs CD s are available separa...

Page 11: ...indicators show which feedback mode scan speed time distance resistance level calories fat calories or heart rate is currently shown Note When the distance is shown the word Miles or the letters Kms...

Page 12: ...instead of the elapsed time In addition the left pace indicator will appear in the display to show your exercise pace As you increase or decrease your pace the indicator will increase or decrease in...

Page 13: ...by pressing the and buttons However when the current period of the program is completed the resistance level will automatically change if a different resistance setting is programmed for the next peri...

Page 14: ...lable at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo...

Page 15: ...into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one...

Page 16: ...r end of the cable into the AUDIO OUT jack on your VCR B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cab...

Page 17: ...ss the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructio...

Page 18: ...nd go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start...

Page 19: ...olonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until you...

Page 20: ...perform a selection of weight train ing exercises The chart on the backrest shows four exercises that can be performed Consult a reputable book to find other exercises that can be performed using han...

Page 21: ...HOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere with h...

Page 22: ...eft Crank Arm 43 1 Reed Switch Wire 44 1 Crank Bearing Assembly 45 1 Crank Shaft 46 1 Adjustment Cable 47 1 Return Spring 48 2 M6 Nylon Locknut 49 2 Seat Bushing 50 1 Backrest Frame Endcap 51 1 1 2 x...

Page 23: ...23 20 24 25 26 27 28 28 29 30 30 31 32 33 33 34 35 36 37 38 39 40 40 41 42 57 43 82 44 45 44 46 47 50 51 52 56 56 54 58 59 60 58 60 61 61 62 62 65 65 63 63 68 66 69 70 70 70 70 64 64 71 73 84 84 74 75...

Page 24: ...ded under normal conditions and provided it receives proper care HOW LONG DOES THE COVERAGE LAST This warranty lasts for one year on all parts The warranty is extended only to the original owner and i...