Free Spirit C 249 30087 0, Owner'S Manual

Page 1: ...ustomarily done on this equipment should not be undertaken without first consulting a physician No specific health claims are made or implied as they relate to the equipment IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference SEARS CANADA INC TORONTO ONTARIO M5B 2B8 ...

Page 2: ...you begin 5 Assembly Check List 6 Assembly 7 8 Treadmill Monitor Operation 9 16 Folding 17 Parts list 18 22 Overview Drawing 23 24 Trouble Shooting 24 Maintenance 25 29 Training guidelines 30 32 Stretching 33 34 Ordering Replacement parts 35 Service and Parts 36 ...

Page 3: ... THIS WARRANTY COVER This warranty covers your treadmill motor against defects in material and workmanship when used for the purpose intended under normal conditions and provided it receives proper care HOW LONG DOES THE COVERAGE LAST This warranty lasts for three years from date of purchase This warranty is not transferable and is extended only to the original owner WHAT YOU NEED TO DO You need t...

Page 4: ... 6 Do not pull the treadmill by the power supply cord or use cord as a handle Keep cord away from heated surfaces and open flames 7 Fitness equipment must always be installed and used on a flat surface Do not use outdoors or near water Do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could ...

Page 5: ...ram slowly and very gradually increase your speed and distance 25 Always wear suitable clothing and footwear while exercising Do not wear loose fitting clothing that could become entangled with the moving parts of your treadmill Do not walk or jog barefoot in stocking feet or loose fitting shoes or slippers 26 This treadmill is intended for in home use only Do not use the treadmill in any commerci...

Page 6: ...applicable to products being subjected to professional use or products being used in a gym center This exercise equipment was designed and built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before assembly and operation of this machine Before reading further please familiarize yourself with the parts that ...

Page 7: ... 5T Curved Washer 4pcs 93 5 16 x 2 3 4 Hex Head Bolt 2pcs 139 8 x 23 x 1 5T Flat Washer 4pcs 137 5 16 x 1 1 2 Button Head Bolt 2pcs 135 3 5 x 40m m Self Tapping Screw 6 pcs 81 Safety Key 1pc 30 Lubricant 1pc 142 M6 Allen Wrench 1pc 141 Combination M5 Allen Wrench Screw Driver 1 pc 131 M5 Iron Plate Nut 6pcs 120 5 x 16m m Tapping Screw 6pcs ...

Page 8: ...onsole assembly 52 Ensure that the wiring is fed through the end of the caps Install the inside left handgrip side cover 68 to the console mounting bracket of console assembly 52 Ensure that the wiring is fed through the end of the caps Install the console assembly 52 into the mounting brackets of the right and left uprights 4 5 NOTE Carefully insert the wires inside the console assembly so that y...

Page 9: ...8 ASSEMBLY ...

Page 10: ...ounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician The use of an extension cord with this product is not recommended If an extension cord is needed use a short less than 10 feet heavy gauge 14 gauge or better extension cord with a three prong grounded plug and receptacle IMPORTANT If the power cord is dama...

Page 11: ... of the safety key 81 onto the monitor and attach the clip end of the safety key 81 to your clothing ie waistband If you should slip or fall while exercising the safety key will pull out of the console shutting off the treadmill Getting started Power the treadmill on by plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmill below the motor h...

Page 12: ...utton is pressed once If the Stop key is pressed a second time the program will end and a workout summary will be displayed If the Stop button is pressed a third time the console will return to the idle mode start up screen If the Stop button is held down for more than 3 seconds the console will reset Incline Feature Incline may be adjusted anytime after belt movement Press and hold the Adjust key...

Page 13: ...s pressed the Time window will blink with the default value of 20 minutes You may use any of the up down keys to adjust the time After adjusting or to accept the default press enter Note You may press start at any time during the programming to start the program STEP 3 The Calorie window will now be blinking a value which is your Body Weight Entering the correct body weight will affect the calorie...

Page 14: ...ng a bodyweight value Enter your bodyweight and press Enter STEP 4 The Pulse window will now be blinking an Age value Adjust the age and press enter STEP 5 The first column segment will now be blinking Using the Fast Slow keys adjust the speed level to your desired effort for the first segment then press enter The second column will now be blinking Repeat the above process until all segments have ...

Page 15: ...training for the heart and lungs and weight control The black columns on the chart above represent the Maximum Heart Rate for a person whose age is listed at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of...

Page 16: ... within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that th...

Page 17: ... Rate Your Maximum Heart Rate is based upon a formula that subtracts your age from 220 Your age input is performed during the setup mode CAUTION The target value used in H 1 and H 2 programs is a suggestion only for normal healthy individuals Do not exceed your limits You may not be able to obtain your chosen target If in question enter a higher age value that will set a lower target goal Heart Ra...

Page 18: ...is at it lowest position Lift the treadmill running deck until it is locked by the locking pedal Unfolding Apply slight forward pressure on the treadmill running deck with one hand Pull down on the unlocking lever and slowly lower the running deck to the floor The deck will lower unassisted when it reaches about waist high At the rear roller area to relieve pressure on the locking system Moving Be...

Page 19: ... PIN 1 15 290915 5 x 8 x 9L FASTENING BUSHING 1 16 290916 1 0 DUAL ROTA SPRING 1 17 290917 CLENCHING HANDLE 1 18 290918 CHENCHING ROTA SPRING 1 19 290919 CYLINDER 1 20 290920 DRIVE BELT 1 21 290921 FRONT ROLLER W PULLEY 1 22 290922 REAR ROLLER 1 23 290923 RUNNING DECK 1 24 290924 RUNNING BELT 1 25 290925 HANDGRIP FOAM 2 26 290926 MAGNET 2 27 290927 STEEL ROPE ROTA SPRING 1 28 290928 WIRE CLAMP 1 2...

Page 20: ...1 290952 1 TOP CONSOLE COVER 1 52 2 290952 2 BOTTOM CONSOLE COVER 1 52 3 290952 3 FACE PLATE LENS 1 52 12 290952 12 COMPUTER FRONT 1 52 13 290952 13 COMPUTER BACK 1 52 14 290952 14 DEFLECTOR FAN GRILL 2 52 15 290952 15 FAN GRILL ANCHOR 4 52 16 290952 16 FAN W 12 VOLT WIRE 1 52 17 290952 17 12 x 5 5T PLASTIC WASHER 6 52 20 290952 20 POWER CORD OF AMPLIFIER 1 52 23 290952 23 RECEIVER W CABLE 1 52 28...

Page 21: ...4 78 290978 30 x 3 8 FOOT PAD 2 79 290979 NON SLIP RUBBER L 1 80 290980 NON SLIP RUBBER R 1 81 290981 SAFETY KEY 1 82 290982 BELT GUIDE 2 83 290983 14 x10 x 35 WHEEL BUSHING 2 84 290984 SENSOR RACK 1 85 290985 1 2 x 1 1 4 CARRIAGE BOLT 2 86 290986 1 2 x 1 HEX HEAD BOLT 2 87 290987 3 8 x 4 1 2 SOCKET HEAD BOLT 1 88 290988 3 8 x 3 3 4 HEX HEAD BOLT 1 89 290989 3 8 x 1 1 2 HEX HEAD BOLT 1 90 290990 3...

Page 22: ...x12m m SELF TAPPING SCREW 16 120 2909120 5 x 16m m TAPPING SCREW 11 122 2909122 4 x14 x 1 0T FLAT WASHER 6 123 2909123 3 5x25mm SELF TAPPING SCREW 3 124 2909124 3x10 m m TAPPING SCREW 4 125 2909125 4x38m m SELF TAPPING SCREW 2 126 2909126 3 5 x 16 m m TAPPING SCREW 6 127 2909127 3 x 10 m m SELF TAPPING SCREW 2 128 2909128 3 8 x 6 5T NUT 3 129 2909129 M3 NUT 1 130 2909130 3 5 x 32m m SELF TAPPING S...

Page 23: ...22 KEY NO PART NO DESCRIPTION Q TY 145 2909145 ψ8 TOOTH WASHER 4 146 2909146 BOLT ACCESS CAP 2 147 2909147 AUDIO CABLE 1 160 2909160 LOWER RECEIVER CABLE 1 ...

Page 24: ...122 119 137 122 145 93 7B 139 119 122 119 122 52 14 52 16 122 39 3 122 52 15 119 119 137 130 93 6 124 124 25 160 39 4 62 123 130 52 2 52 12 52 15 52 16 119 119 130 52 14 130 39 4 39 3 119 39 5 52 13 119 130 119 119 123 123 50 39 2 140 134 38 146 134 48 135 70 37 117 115 56 69 81 125 7A 25 52 3 62 ...

Page 25: ...7 110 58 58 58 58 58 117 51 99 102 117 117 40 29 126 29 126 111 108 127 47 46 45 86 86 76 17 18 109 98 128 78 117 23 96 96 120 120 120 120 42 41 43 44 90 117 117 101 106 89 26 26 21 103 94 58 36 118 117 34 20 105 105 113 113 54 120 35 87 30 141 142 951113AM0915 72 71 95 95 22 78 116 116 82 80 79 147 144 144 117 36 115 115 115 45 133 159 ...

Page 26: ...nsufficient lubricant on treadbelt See treadbelt lubrication Black particles collecting under treadmill Drive belt is breaking in Vacuum under treadmill periodically No display on monitor On off switch not on Push on off button to on Monitor does not display speed or distance Reed switch not aligned properly See reed switch adjustment Magnet damaged or missing from front roller pulley Replace magn...

Page 27: ... until belt is centered Treadbelt shifts too far to the left a Set the treadmill speed to 3 5 M P H b Tighten the left adjusting bolt a 1 4 turn clockwise using allen wrench c Wait 15 seconds if no change turn the right adjusting bolt a 1 4 turn counter clockwise using allen wrench d Repeat steps b and c until belt is centered IMPORTANT DO NOT OVERTIGHTEN TREADBELT If treadbelt is over tightened e...

Page 28: ...eposit wax upon the walking or computer surface Under no circumstances are you to use ammonia oils silicones or any other compounds on the rubberized walking surface The use of such materials may cause serious injury to the body and or deteriorate the performance of the walking surface Only clean the rubberized walking surface with a damp cloth water only From time to time the computer surface may...

Page 29: ...f the bottle of lubricant HOW TO APPLY LUBRICANT 1 Lift one side of treadbelt 2 Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the treadboard 3 Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant NOTE DO NOT over lubricate treadboard Any excess lubricant that comes out should be wiped off IMPORTANT ONLY USE HALF THE...

Page 30: ... back into place If the reset switch continues to trip see treadbelt adjustment and treadbelt lubrication SPEED SENSOR ADJUSTMENT If the monitor does not display speed or distance the speed sensor and magnet may be misaligned Note Always unplug your treadmill prior to cleaning in order to avoid electrical hazard or shock Follow these steps to check and realign Remove the motor cover Check the spac...

Page 31: ...ning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that ca...

Page 32: ...s a measure of the required intensity of exercise You need to exercise hard enough to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you...

Page 33: ... experience major discomfort you may be on a program that is too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling your something Stop exercising and consult your doctor What to Wear Wear clothing that will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excess...

Page 34: ... intensity aerobic activity or callisthenic type exercise Movements should be performed slowly and smoothly with no bouncing or jerking Move into the stretch until slight tension not pain is felt in the muscle and hold for 20 30 seconds Breathing should be slow rhythmical and under control making sure never to hold your breath ...

Page 35: ...34 ...

Page 36: ...A INC RETAIL OR CATALOG STORES AND SERVICE CENTERS If the parts you need are not stocked locally your order will be electronically transmitted to a SEARS Parts Distribution Center for expedited handling When ordering parts by mail selling prices will be furnished on request or parts will be shipped at prevailing prices and you will be billed accordingly WHEN ORDERING REPLACEMENT PARTS ALWAYS GIVE ...

Page 37: ...that you need to do it yourself www sears ca _______________________________________________________________________________________________ To purchase or inquire about a Sears Maintenance Agreement call 1 800 361 6665 9 a m 11 p m Mon Fri EST 9 a m 4 p m Sat _______________________________________________________________________________________________ Pour service en francais 1 800 LE FOYERMC 1...