Free Spirit C 249 30186 0, Owner'S Manual

Page 1: ...stomarily done on this equipment should not be undertaken without first consulting a physician No specific health claims are made or implied as they relate to the equipment IMPORTANT Read all instruct...

Page 2: ...n 5 Assembly Check List 6 Assembly 7 8 Folding 9 Treadmill Monitor Operation 10 16 Parts list 17 20 Overview Drawing 21 22 Trouble Shooting 23 Adjustment 24 Maintenance 25 27 Training guidelines 28 30...

Page 3: ...WARRANTY COVER This warranty covers your treadmill motor against defects in material and workmanship when used for the purpose intended under normal conditions and provided it receives proper care HOW...

Page 4: ...admill if it has a damaged cord or plug if it is not working properly if it has been dropped damaged or exposed to water Never move the treadmill belt while the power is turned off 6 Do not pull the t...

Page 5: ...ent straining muscles 23 Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the level of exercise being performed 24 Start your program slowly and ver...

Page 6: ...oducts being subjected to professional use or products being used in a gym center This exercise equipment was designed and built for optimum safety However certain precautions apply whenever you opera...

Page 7: ...6 ASSEMBLY CHECK LIST 135 M3 x 18mm Phillips Head Bolt 3pc 30 Lubricant 1pc 75 Safety Key 1pc 132 M6 Allen Wrench 1pc 131 Combo M5 Allen Wrench and Screwdriver 1pc 130 5 16 x Button Head Bolt 12 pcs...

Page 8: ...7 ASSEMBLY...

Page 9: ...ed switch w cable 54 to the upper speed cable 37 from the console support 6 Connect the incline switch w cable 55 to the upper incline cable 38 from the console support 6 STEP 5 Install the console su...

Page 10: ...e locking pedal as shown in FIGURE 2 3 Unfolding Apply slight forward pressure at the rear roller area to relieve pressure on the locking system Hold the treadmill running deck with your left hand Pul...

Page 11: ...s for a short time The Time window will show how many hours the treadmill has been in use and the Distance window will show how many miles or kilometers if the treadmill is set to metric readings the...

Page 12: ...Twenty rows of Red dots 8 high indicate each segment of a workout The dots are only to show an approximate level speed incline of effort They do not necessarily indicate a specific value only an appro...

Page 13: ...indow will blink with the default value of 20 minutes You may use any of the up down keys to adjust the time After adjusting or to accept the default press enter Note You may press start at any time d...

Page 14: ...g a bodyweight value Enter your bodyweight and press Enter STEP 4 The Pulse window will now be blinking an Age value Adjust the age and press enter STEP 5 The first column segment will now be blinking...

Page 15: ...goal you would like to pursue The two most popular reasons for or goals of exercise are cardiovascular fitness training for the heart and lungs and weight control The black columns on the chart above...

Page 16: ...o maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten th...

Page 17: ...de CAUTION The target value used in H 1 and H 2 programs is a suggestion only for normal healthy individuals Do not exceed your limits You may not be able to obtain your chosen target If in question e...

Page 18: ...l Rota Spring 1 17 276817 Release Lever 1 18 276818 ChenChing Roat Spring 1 19 276819 Cylinder 1 20 276820 Drive Belt 1 21 276821 Front Roller W Pulley 1 22 276822 Rear Roller 1 23 276823 Running Deck...

Page 19: ...52 3 Book Rack 2 52 4 296852 4 Beverage Holder 1 52 5 296852 5 Face Plate Lens Cover 1 52 22 296852 22 700m m_Speaker W Cable 1 52 23 296852 23 250m m_Speaker W Cable 1 52 24 296852 24 200m m_Amplifie...

Page 20: ...Screw 1 85 276885 3 8 x 3 4 _Hex Head Screw 4 86 276886 3 8 x 2 _Thumb Head Socket Screw 2 87 276887 5 16 x 1 _Button Head Socket Screw 2 88 276888 5 16 x 2 3 4 _Button Head Socket Screw 2 89 276889 M...

Page 21: ...5 4x38m m_Self Tapping Screw 2 126 2768126 3 5 x 16 m m_Flat Head Socket Screw 6 127 2768127 3 x 10 m m_Self Tapping Screw 2 128 2768128 M5_Iron Plate Nut 4 130 2768130 5 16 x 1 2 _Button Head Socket...

Page 22: ...19 119 119 142 52 3 119 119 52 3 52 5 119 52 2 52 1 52 27 52 27 52 21 52 22 124 124 125 124 66 6 110 120 110 120 75 130 50 37 48 38 39 5 39 3 39 4 39 5 39 4 39 3 39 2 125 130 66 124 136 137 5 124 124...

Page 23: ...120 24 76 116 116 73 22 90 90 960518PM1511 131 132 30 92 116 91 92 92 82 35 113 113 105 105 20 34 117 115 117 36 7 56 56 56 56 89 101 21 78 78 1 56 84 106 99 85 44 43 41 42 111 116 92 116 111 91 116...

Page 24: ...r Treadbelt tension not even across treadbelt See treadbelt adjustment Treadbelt slips Treadbelt tension too loose See treadbelt adjustment Treadbelt hesitates while being stepped on Insufficient lubr...

Page 25: ...until belt is centered Treadbelt shifts too far to the left a Set the treadmill speed to 3 5 M P H b Tighten the left adjusting bolt a 1 4 turn clockwise using allen wrench c Wait 15 seconds if no cha...

Page 26: ...posit wax upon the walking or computer surface Under no circumstances are you to use ammonia oils silicones or any other compounds on the rubberized walking surface The use of such materials may cause...

Page 27: ...the bottle of lubricant HOW TO APPLY LUBRICANT 1 Lift one side of treadbelt 2 Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the treadboard 3 Walk on th...

Page 28: ...t the reset switch Remove the safety clip on console Press white tab of the reset switch in until it snaps back into place If the reset switch continues to trip see treadbelt adjustment and treadbelt...

Page 29: ...the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capaci...

Page 30: ...a measure of the required intensity of exercise You need to exercise hard enough to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial lev...

Page 31: ...experience major discomfort you may be on a program that is too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling your someth...

Page 32: ...intensity aerobic activity or callisthenic type exercise Movements should be performed slowly and smoothly with no bouncing or jerking Move into the stretch until slight tension not pain is felt in th...

Page 33: ...32...

Page 34: ...A INC RETAIL OR CATALOG STORES AND SERVICE CENTERS If the parts you need are not stocked locally your order will be electronically transmitted to a SEARS Parts Distribution Center for expedited handli...

Page 35: ...hat you need to do it yourself www sears ca _______________________________________________________________________________________________ To purchase or inquire about a Sears Maintenance Agreement c...