Free Spirit C249 29351 0, Owner'S Manual

Page 1: ...n for Future reference CAUTION You must read and understand this owner s manual before operating unit OWNER S MANUAL Model No C249 29351 0 16214812US Free Spirit Rowing machine Assembly Operation Exer...

Page 2: ...UTION 2 PRE ASSEMBLY CHECK LIST 3 HARDWARE PACKING LIST 4 ASSEMBLY INSTRUCTION 5 6 DIAGRAM PARTS LIST 7 9 MONITOR INSTRUCTION 10 TROUBLE SHOOTING GUIDE 11 TRAINING GUIDELINES 12 14 STRETCHING 15 16 WA...

Page 3: ...ed with a new part from the manufacturer 5 Fitness equipment must always be installed on a flat surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used...

Page 4: ...LY CHECK LIST PART NO DESCRIPTION Q TY 1 Main Frame 1 5 Pedal Support Tube 1 41 Computer 1 3 Front Stabilizer 1 2 Slide Rail 1 6L R Pedal 2 51 Seat 1 4 Rear Stabilizer 1 Inner box 1 Manual 1 MOD E NO...

Page 5: ...2 4 26 Flat washer 6 17 4 25 26 27 Axle for pedal 2 28 Domed nut M8 2 27 28 33 End Cap for Left Slide Rail 1 38 End Cap for Right Slide Rail 1 33 38 40 Allen bolt M8 16 4 54 Carriage bolt M10 75 2 40...

Page 6: ...54 two curved washers 18 and two domed nuts 17 Attach the pedal support tube 5 to back of the main frame 1 Secure using two carriage bolts 16 two flat washers 23 and two domed nuts 28 Step 2 Connect t...

Page 7: ...two allen bolts 25 and two flat washers 26 Repeat the same procedure for right pedal 6R Step 4 Connect the sensor wire 42 on the back of the computer 41 to the extension sensor wire 50 Attach compute...

Page 8: ...Rear Stabilizer 2 16 1481216 Carriage bolt M8 45 2 17 1481217 Domed nut M8 2 18 1481218 Curved washer 10 22 2 19 1481219 Adjust knob 1 20 1481220 Flat washer 1 21 1481221 Allen bolt M8 80 1 22 148122...

Page 9: ...2 55 1481255 Axle For Seat Support Bracket 4 56 1481256 Wheel for Seat Support Bracket 4 57 1481257 Screw M5 15 4 58 1481258 Allen screw M6 20 2 59 1481259 Self tapping screw ST4 15 2 60L 1481260L Lef...

Page 10: ...Maurice Pincoffs Canada 2012 9 DIAGRAM MOD E...

Page 11: ...workout from 0 00 99 59 seconds REPS COUNT Displays the total amount of repetitions for the current workout from 1 9999 CALORIES Displays the cumulative calories burned from 1 999 9 Kcal TTR TOTAL CO...

Page 12: ...f the monitor Sensor wire not working properly Replace Sensor wire No speed or distance displays on the monitor Monitor not working properly Replace monitor Crank bearing defective Replace crank beari...

Page 13: ...ent functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as y...

Page 14: ...initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are...

Page 15: ...r program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall f...

Page 16: ...r ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the...

Page 17: ...r Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left fo...

Page 18: ...purpose are limited in duration to the first 12 months from the date of purchase All other obligations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND...

Page 19: ...you need are not stocked locally your order will be electronically transmitted to a SEARS Parts Distribution Center for expedited handling When ordering parts by mail selling prices will be furnished...

Page 20: ...ner s manuals that you need to do it yourself www sears ca _______________________________________________________________________________________________ To purchase or inquire about a Sears Maintena...