©2009
10
MONITOR INSTRUCTIONS
▲
CAUTION:
Before operating the console, read the following precautions:
•
Do not stand on the walking belt when turning on the treadmill
•
Always wear the safety key
•
Adjust the speed in small increments to avoid sudden jumps in speed
•
To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console
and place only sealed water bottles in the water bottle holders.
TO OPERATE TREADMILL
▲
CAUTION:
To avoid injury, hold onto the handrails while mounting and dismounting the treadmill. Hold
onto the handrails and place feet on siderails before starting. Step onto the walking belt only a slowest speed.
Before operating the console make sure that the power cord (52) is properly plugged in and the on / off button
(51) is on.
1.
Hold onto handrail and place feet on siderails before starting treadmill. (Do not stand on treadbelt).
2.
Attach the magnet end of the safety key (40) onto the monitor and attach the clip end of the safety key (40)
to your clothing (ie: waistband). If you should slip or fall while exercising the safety key will pull out of
the console, shutting off the treadmill
.
3.
Choose which program you want to select, manual (P0) or pre-set (p1-p5). Press the “fast / slow” button
until the desired program is displayed.
A-
Manual mode P0: Press the “P” button to choose the manual program. Before beginning your
exercise program, you can set the time. Press the “MODE” button until time, distance or calorie is
displayed. Press the “FAST” or “SLOW” button to set the desired value then press “MODE” to
accept the value.
B-
Program mode P1-P5: Press the “P” button to choose your desired preset program P1-P5. Your
monitor’s preset count down time is 20 minutes. You can set the time to count down from 99
minutes to 10 minutes.
Press the “MODE” button to display time, press the “FAST” or “SLOW”
button to set the desired time. Now press the “MODE” button to accept the time value. Press
“ON/OFF” button to resume and time will count up. The treadmill will stop once the time goes to
zero. You can may change the speed while you are exercising (same as the manual program) but
the next segment of the program will resume to its original position.
4.
Press the “ON/OFF” button to start the treadbelt, the monitor will beep three times. The belt will begin to
move, carefully step onto the treadbelt. To change the walking belt speed, press the “FAST” or “SLOW”
buttons.
5.
To stop your exercise program in the manual mode, press the “ON/OFF” button to stop the walking belt.
A series of beeps will indicate the end of the programs
Note:
Before operating your treadmill, become familiar with all operating parts and controls - their location and
function on page 5.
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