To tone muscle while on your Treadmill you will need to have the resistance set quite high. This will
put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you
are also trying to improve your fitness you need to alter your training program. You should train as
normal during the warm up and cool down phases, but towards the end of the exercise phase you
should increase resistance, making your legs work harden than normal. You may have to reduce your
speed to keep your heart rate in the target zone.
The important factor here is the amount of effort you put in. The harder and longer you work the more
calories you will burn. Effectively this is the same as if you were training to improve your fitness, the
difference is the goal.
MAINTENANCE INSTRUCTIONS
WALKING BELT CENTERING AND TENSION ADJUSTMENT
DO NOT OVERTIGHTEN the walking belt.
This may cause reduced motor performance and excessive
roller wear.
TO CENTER WALKING BELT:
● Place treadmill on a level surface
● Run treadmill at approximately 3.5 mph
● If the belt has drifted to the right, turn the right adjusting bolt 1/2 turn clockwise and the left adjusting
bolt 1/2 turn counterclockwise
● If the belt has drifted to the left, turn the left adjusting bolt 1/2 turn clockwise and the right adjusting
bolt 1/2 turn clockwise and the right adjusting bolt 1/2 turn counterclockwise
Picture A
If the belts has drifted to the RIGHT
Picture B
If the belts has drifted to the LEFT
WARNING: ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE
CLEANING OR SERVICING THE UNIT.
PIC A
PIC B
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Summary of Contents for F40
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