Freemotion 330 R, User Manual

Page 1: ...ng DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE...

Page 2: ...EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover FREEMOTION is a registered trademark of ICON IP Inc This drawing shows the location s of the warning decal s If a...

Page 3: ...r 6 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Inspect a...

Page 4: ...refully before you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number...

Page 5: ...the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number...

Page 6: ...the right A reader application such as ShopSavvy which can be downloaded at www shopsavvy mobi must be installed on your mobile phone or smartphone Assembly requires two persons Place all parts in a c...

Page 7: ...he rear of the Frame 1 attach the Rear Stabilizer 16 to the Frame with two M10 x 105mm Screws 65 16 65 1 2 3 3 Orient the Seat Frame 52 as shown Attach the Seat Frame 52 to the Seat Carriage 41 with f...

Page 8: ...the Seat Handlebar 11 during this step Attach the Seat Handlebar 11 to the Seat Frame 52 with two M8 x 65mm Bolts 70 and two M8 Locknuts 86 4 11 70 86 52 5 5 Plug the Seat Pulse Wire 10 into the recep...

Page 9: ...ame 52 with four M6 x 38mm Screws 25 and four M6 Washers 88 Note Only two Screws and two Washers are shown 6 52 9 25 88 7 7 Attach the Backrest 8 to the Seat Frame 52 with four M6 x 38mm Screws 25 and...

Page 10: ...r the Frame 1 until step 10 Locate the Receiver Wire 102 and make sure that the connector with metal pins is in the indi cated location Locate the wire ties in the Upright 2 Tie the lower end of one w...

Page 11: ...the optional chest heart rate monitor see page 21 see step 18 on page 14 to install the receiver included with the heart rate monitor Slide the Top Shield 44 downward and press it onto the Left and R...

Page 12: ...2 connect the wires on the Console to the Main Wire 43 to the Frame Pulse Wire 42 and to the Receiver Wire 102 Insert the excess wires into the Upright 2 or into the Console 4 Tip Start all the screws...

Page 13: ...ike to protect the floor 15 Identify the Right Pedal 21 Using an adjustable wrench firmly tighten the Right Pedal 21 clockwise into the Right Crank Arm 23 Firmly tighten the Left Pedal not shown count...

Page 14: ...om the adhesive pad on the back of the receiver A Orient the receiver so that the antenna on the receiver is in a horizontal position parallel to the floor Press the receiver onto the indicated locati...

Page 15: ...trap downward HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to the position that is the most comfortable for you To adjust the seat push downward on the seat adjustment handle sl...

Page 16: ...ve mode that enables the console to communicate with your wireless network through an optional iFit Live module With the iFit Live mode you can download personalized work outs create your own workouts...

Page 17: ...ometers Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor or the optional chest heart rate monitor see step 5 on page 18 Resistance Resist This display mod...

Page 18: ...cts tightly When your pulse is detected a heart symbol in the calorie display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most ac...

Page 19: ...to flash If a different resis tance level and or target speed is programmed for the next segment the resistance level and or target speed will appear in the display for a few seconds to alert you The...

Page 20: ...user is registered with your iFit com membership you can switch users in the iFit Live main screen Press the increase and decrease buttons next to the Enter button to select a user 5 Select an iFit L...

Page 21: ...www iFit com HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug your audio cable into the jack on the console and into a jack on your MP...

Page 22: ...connected to the console If an iFit Live module is connected to the console the display will show the words WIFI MODULE or USB MODULE If no module is connected the display will show the words NO IFIT...

Page 23: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Page 24: ...the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the power adapter Using a flat screw driver release the tabs at the front and al...

Page 25: ...the front and along the sides of the Top Shield 44 Then slide the Top Shield upward Next using an adjustable wrench turn the right pedal counterclockwise and remove it Then remove the screws from the...

Page 26: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 27: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 28: ...7 1 Drive Belt 48 2 Rear Stabilizer Cover 49 2 Handlebar Grip 50 2 Flange Screw 51 1 Power Adapter 52 1 Seat Frame 53 1 Resistance Rod Assembly 54 1 Small Snap Ring 55 8 Carriage Bearing 56 2 Seat Fra...

Page 29: ...manual These parts are not illustrated 93 2 M6 Bright Locknut 94 1 M5 Washer 95 1 Steel Washer 96 5 M6 Split Washer 97 1 Right Rear Shield 98 1 Left Rear Shield 99 2 Tree Fastener 100 4 M10 Split Wash...

Page 30: ...9 69 69 67 67 77 77 77 77 77 77 58 57 100 100 100 8 9 10 10 10 11 7 25 25 49 56 69 70 70 25 25 88 88 75 75 77 77 77 77 77 77 77 77 77 88 88 69 52 97 98 99 99 103 86 EXPLODED DRAWING A Model No SFEX138...

Page 31: ...9 74 59 55 89 59 59 59 74 18 55 89 59 74 74 64 88 32 74 59 55 89 55 59 74 74 88 73 64 74 60 60 61 62 62 62 62 93 65 65 66 66 68 77 77 77 77 77 77 77 77 77 77 77 77 77 78 78 91 91 79 80 80 93 71 80 80...

Page 32: ...tend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instr...