9
HOW TO USE THE PEDALS
To use the toe cage side of the pedals (see the draw-
ing on page 4), insert your shoes into the toe cages
and pull the ends of the toe straps. To adjust the toe
straps, press and hold the tabs on the buckles, adjust
the toe straps to the desired position, and then release
the tabs.
To use the clip-in side of the pedals, you must wear
cycling shoes. To clip into the pedals, press the cleats
on your cycling shoes firmly into the slots in the pedals
until they snap into place. To unclip from the pedals,
twist your cycling shoes outward from the pedals.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the resis-
tance of the pedals,
turn the resistance
knob clockwise;
to decrease the
resistance, turn the
resistance knob
counterclockwise.
To stop the flywheel, push the resistance knob
downward. The flywheel should quickly come to a
complete stop.
IMPORTANT: When the exercise bike is not in use,
tighten the resistance knob completely.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on your floor during
use, turn one or both of the leveling feet on the front or
rear stabilizer (see the drawing on page 4) until the
rocking motion is eliminated.
HOW TO MAINTAIN THE EXERCISE BIKE
Inspect and tighten all parts of the exercise bike regu-
larly. Replace any worn parts immediately.
To clean the exercise bike, use a damp cloth and a
small amount of mild detergent.
For maximum performance and safety, replace the
pedals every year. To purchase pedals, see the back
cover of this manual.
IMPORTANT: To avoid damage to the exercise bike
and to prevent injury to the user, use only manu-
facturer-supplied pedals. Other pedals may not be
designed for use in fitness clubs or indoor cycling
studios and may be dangerous.
Resistance
Knob
