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HOW TO USE THE WATTS PROGRAM
1. Turn on the console.
See HOW TO ACTIVATE THE CONSOLE on
page 15.
2. Select the watts program.
To select the watts program, press the Watt button.
Then, press the Enter button.
3. Enter the desired watts target.
The words ENTER WATT will scroll across the
lower displays. Press the numbered buttons to
enter the desired watts target. If necessary, press
the Clear button to cancel your entry. When your
watts target is entered, press the Enter button.
4. Enter a program time.
The words ENTER TIME will scroll across the lower
displays. Press the numbered buttons to enter the
desired program time. If necessary, press the Clear
button to cancel your entry. When the program time
is entered, press the Enter button. The program will
then begin.
5. Begin exercising.
The program is divided into segments. During
the program, the profile in the matrix will show
your progress. The flashing segment of the profile
represents the current segment of the program.
The height of the flashing segment indicates the
resistance level for the current segment.
To keep your actual watts output near the watts
target, the console will automatically adjust
the resistance of the pedals and prompt you to
increase or decrease your pedaling speed.
When
an upward pointing arrow appears in the
matrix,
increase your pedaling speed;
when a
downward pointing arrow appears,
decrease
your pedaling speed.
IMPORTANT: The watts target is intended only
to provide motivation. Make sure to exercise at
an intensity that is comfortable for you.
If the resistance level is too high or too low, you
can manually override the resistance level by
pressing the Level increase and decrease buttons.
IMPORTANT: The resistance level will automati-
cally adjust at the end of each segment.
The program will continue in this way until the last
segment ends.
6. Follow your progress.
See step 4 on page 15.
7. Measure your heart rate if desired.
See step 5 on page 16.
8. Pause the workout if desired.
See step 6 on page 17.
9. End the workout and view the workout
summary.
See step 7 on page 17.
10. Exit the workout summary.
See step 8 on page 17.
11. Turn off the console.
See HOW TO TURN OFF THE CONSOLE on
page 15.
