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HOW TO USE THE FITNESS TEST
1. Turn on the console.
See HOW TO ACTIVATE THE CONSOLE on
page 15.
2. Wear a Polar-compatible chest heart rate
monitor.
For the most accurate heart rate readings, it is rec-
ommended that you wear a Polar-compatible chest
heart rate monitor when using the fitness test.
You can also hold the handgrip heart rate monitor
during the fitness test.
3. Select the fitness test.
To select the fitness test, press the Test button.
4. Select your gender.
Press the Level increase and decrease buttons
until the appropriate gender symbol appears in the
matrix. Then, press the Enter button.
5. Enter your age.
The words ENTER AGE will scroll across the lower
displays. Press the numbered buttons to enter your
age. If necessary, press the Clear button to cancel
your entry. When your age is entered, press the
Enter button. The fitness test will then begin.
6. Begin exercising.
The fitness test is divided into segments. During
the fitness test, the profile in the matrix will show
your progress. The flashing segment of the profile
represents the current segment of the fitness test.
The height of the flashing segment indicates the
resistance level for the current segment.
During the fitness test, the console will automati-
cally adjust the resistance of the pedals.
IMPORTANT: You cannot adjust the resistance
of the pedals manually during the fitness test.
The program will continue in this way until the last
segment ends.
7. Follow your progress.
See step 4 on page 15.
8. Pause the workout if desired.
See step 6 on page 17.
9. View the test result and the workout summary.
The test result will appear in the matrix. See the
FITNESS TEST RESULTS CHARTS on page 25
to assess the test result.
Then, the workout summary will appear in the
lower displays (see step 7 on page 17).
10. Exit the workout summary.
See step 8 on page 17.
11. Turn off the console.
See HOW TO TURN OFF THE CONSOLE on
page 15.
