Freemotion e8.9b, User Manual

17

HOW TO USE THE QUICK START MODE

1.   Turn on the console.

   See HOW TO ACTIVATE THE CONSOLE on 

page 16.

2.   Select the quick start mode.

   To select the quick start mode, press the Start 

button. 

3.   Change the resistance of the pedals as desired.

   As you pedal, you can change the resistance of 

the pedals. To change the resistance, press the 

Resistance increase and decrease buttons.

   Note: After you press a button, it will take a 

moment for the pedals to reach the selected 

resistance level. 

4.   Follow your progress.

   The displays can show the following workout 

information:

   Matrix—This display will show a profile of the 

resistance levels of the workout or program. 

Message Banner—This display will show a variety 

of workout information and scrolling text messages.

Heart Rate—This display will show your heart 

rate when you use the handgrip heart rate moni-

tor or a Polar-compatible chest heart rate monitor 

(see step 5).

   Resistance—This display will show the resistance 

level of the pedals.

Time/Pace—This display will show the workout 

time and your pedaling pace in minutes per mile 

or minutes per kilometer in a repeating cycle (scan 

mode). 

   To select either the time display or the pace display 

for continuous display (priority mode), press the left 

Mode button repeatedly until a solid light appears 

next to the desired display. To return to the scan 

mode, press the left Mode button until a flashing 

light appears next to the displays in a repeating 

cycle.

   When the quick start mode is selected, the time 

display will show the elapsed time. When a pro-

gram is selected, the time display will show the 

time remaining in the program.

   Note: The console can display distance in either 

miles or kilometers. To find which unit of mea-

surement is selected, see HOW TO CHANGE 

CONSOLE SETTINGS on page 21.

Cals/Watts—This display will show the approxi-

mate number of calories you have burned and your 

power output in watts in a repeating cycle (scan 

mode).

   To select either the calories display or the watts 

display for continuous display (priority mode), press 

the center Mode button repeatedly until a solid light 

appears next to the desired display. To return to 

the scan mode, press the center Mode button until 

a flashing light appears next to the displays in a 

repeating cycle.

Dist/Speed/RPM—This display will show the 

distance that you have pedaled in miles or kilome-

ters, your pedaling speed in miles or kilometers per 

hour, and your pedaling speed in revolutions per 

minute (RPM) in a repeating cycle (scan mode).

   To select the distance, speed, or RPM display for 

continuous display (priority mode), press the right 

Mode button repeatedly until a solid light appears 

next to the desired display. To return to the scan 

mode, press the right Mode button until a flashing 

light appears next to the displays in a repeating 

cycle.

   Note: The console can display speed in either 

miles per hour or kilometers per hour. To find which 

unit of measurement is selected, see HOW TO 

CHANGE CONSOLE SETTINGS on page 21.